Sour Cherry and Avocado
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
1.00 g
99+
Fiber
1.60 g
30
6.70 g
5
Sugar
8.50 g
31
0.70 g
99+
Protein
1.00 g
25
2.00 g
10
Protein to Carb Ratio
0.08
18
0.24
4
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
7.00 mcg
29
Vitamin B1 (Thiamin)
0.03 mg
31
0.10 mg
7
Vitamin B2 (Riboflavin)
0.04 mg
23
0.10 mg
10
Vitamin B3 (Niacin)
0.40 mg
36
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.30 mg
4
Vitamin B9 (Folic acid)
8.00 mcg
27
81.00 mcg
1
Vitamin C (Ascorbic Acid)
10.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
2.10 mg
2
Vitamin K (Phyllochinone)
2.10 mcg
27
21.00 mcg
2
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
271.00 mcg
4
Choline
6.10 mg
19
14.20 mg
1
Fat
0.30 g
28
14.70 g
3
Minerals
Potassium
173.00 mg
99+
485.00 mg
7
Iron
0.32 mg
33
0.50 mg
24
Sodium
3.00 mg
17
7.00 mg
12
Calcium
16.00 mg
25
12.00 mg
29
Magnesium
9.00 mg
26
29.00 mg
6
Zinc
0.10 mg
23
0.60 mg
4
Phosphorus
15.00 mg
31
52.00 mg
6
Manganese
0.11 mg
30
0.10 mg
31
Copper
0.10 mg
21
0.20 mg
8
Selenium
0.00 mcg
17
0.40 mcg
13
Fatty Acids
Omega 3s
44.00 mg
18
236.00 mg
2
Omega 6s
46.00 mg
35
1,689.00 mg
1
Sterol
Phytosterol
Not Available
87.00 mg
1
Water Content
86.13 g
32
73.20 g
99+
Ash
0.40 g
33
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
160.00 kcal
3
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
46.00 kcal
18
172.40 kcal
2
Calories in Dried Form
350.00 kcal
11
686.40 kcal
2
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
52.00 kcal
28
306.00 kcal
2
Calories in Jam
200.00 kcal
26
222.00 kcal
23
Calories in Pie
390.00 kcal
5
288.00 kcal
23
Characteristics
Type
Tree fruit
Berry, Tree fruit, Tropical
Season
Summer
Summer
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
No
No
Color
Red
Dark green
Inside Color
Red
White
Shape
Round
Oval
Texture
Crunchy
Juicy
Taste
Sweet-Sour
Buttery
Origin
Europe, Western Asia
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
5.5-8
6-6.5
Climatic Conditions
Cold
Humid, Without frosts
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Mexico
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
Germany
United States of America
Top Exporter
Poland
Mexico
Scientific Name
Botanical Name
Prunus cerasus
Persea Americana
Synonym
Not Available
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Rosales
Laurales
Family
Rosaceae
Lauraceae
Genus
Prunus
Persea
Species
P. cerasus
P. Americana
Generic Group
Rose
Laurel
Difference Between Sour Cherry and Avocado
We might think that Sour Cherry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Avocado is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Avocado with peel is 50.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Avocado is Rosales and Laurales respectively. Sour Cherry belongs to Rosaceae family and Avocado belongs to Lauraceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.
