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Sour Cherry and Avocado


Avocado and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
1.00 g   
99+

Fiber
1.60 g   
30
6.70 g   
5

Sugar
8.50 g   
31
0.70 g   
99+

Protein
1.00 g   
25
2.00 g   
10

Protein to Carb Ratio
0.08   
18
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.03 mg   
31
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.10 mg   
10

Vitamin B3 (Niacin)
0.40 mg   
36
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.30 mg   
4

Vitamin B9 (Folic acid)
8.00 mcg   
27
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
2.10 mg   
2

Vitamin K (Phyllochinone)
2.10 mcg   
27
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
271.00 mcg   
4

Choline
6.10 mg   
19
14.20 mg   
1

Fat
0.30 g   
28
14.70 g   
3

Minerals
  
  

Potassium
173.00 mg   
99+
485.00 mg   
7

Iron
0.32 mg   
33
0.50 mg   
24

Sodium
3.00 mg   
17
7.00 mg   
12

Calcium
16.00 mg   
25
12.00 mg   
29

Magnesium
9.00 mg   
26
29.00 mg   
6

Zinc
0.10 mg   
23
0.60 mg   
4

Phosphorus
15.00 mg   
31
52.00 mg   
6

Manganese
0.11 mg   
30
0.10 mg   
31

Copper
0.10 mg   
21
0.20 mg   
8

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
236.00 mg   
2

Omega 6s
46.00 mg   
35
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
86.13 g   
32
73.20 g   
99+

Ash
0.40 g   
33
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
172.40 kcal   
2

Calories in Dried Form
350.00 kcal   
11
686.40 kcal   
2

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
306.00 kcal   
2

Calories in Jam
200.00 kcal   
26
222.00 kcal   
23

Calories in Pie
390.00 kcal   
5
288.00 kcal   
23

Characteristics

Type
Tree fruit   
Berry, Tree fruit, Tropical   

Season
Summer   
Summer   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Red   
Dark green   

Inside Color
Red   
White   

Shape
Round   
Oval   

Texture
Crunchy   
Juicy   

Taste
Sweet-Sour   
Buttery   

Origin
Europe, Western Asia   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
5.5-8   
6-6.5   

Climatic Conditions
Cold   
Humid, Without frosts   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Mexico   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Poland   
Mexico   

Scientific Name

Botanical Name
Prunus cerasus   
Persea Americana   

Synonym
Not Available   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Laurales   

Family
Rosaceae   
Lauraceae   

Genus
Prunus   
Persea   

Species
P. cerasus   
P. Americana   

Generic Group
Rose   
Laurel   

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Difference Between Sour Cherry and Avocado

We might think that Sour Cherry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Avocado is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Avocado with peel is 50.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Avocado is Rosales and Laurales respectively. Sour Cherry belongs to Rosaceae family and Avocado belongs to Lauraceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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