Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
  
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
  
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
  
Anti-aging benefits, Skin rejuvenation, Treatment of acne
  
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
  
Abdominal pains, Anaphylaxis, Itching
  
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
  
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
No
  
Yes
  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Calories in Fresh Fruit without Peel
Not Available
  
Calories in Frozen Form
Not Available
  
Calories in Dried Form
350.00 kcal
  
11
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
200.00 kcal
  
26
210.00 kcal
  
25
Type
Tree fruit
  
Tree fruit
  
Season
Summer
  
Autumn
  
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
  
Balegal, Crab, Cloud, Francis, Freshman and Granada
  
Seedless Variety
No
  
No
  
Color
Red
  
Dark red, Light pink-red
  
Inside Color
Red
  
Red
  
Shape
Round
  
Round
  
Texture
Crunchy
  
Juicy
  
Taste
Sweet-Sour
  
Juicy, Sweet
  
Origin
Europe, Western Asia
  
India, Iran
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Sandy
  
Clay, Sand
  
Soil pH
5.5-8
  
5.5-7
  
Climatic Conditions
Cold
  
Cold, Dry, Hot
  
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
  
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
Turkey
  
Iran
  
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
  
Africa, India, Middle east, Pakistan
  
Top Importer
Germany
  
Europe
  
Top Exporter
Poland
  
India
  
Botanical Name
Prunus cerasus
  
Punica granatum
  
Synonym
Not Available
  
Punica malus
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Rosidae
  
Rosidae
  
Order
Rosales
  
Myrtales
  
Family
Rosaceae
  
Lythraceae
  
Genus
Prunus
  
Punica
  
Species
P. cerasus
  
P. granatum
  
Generic Group
Rose
  
Pomegranate
  
Difference Between Sour Cherry and Pomegranate
We might think that Sour Cherry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Pomegranate is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Pomegranate with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Sour Cherry and Pomegranate belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Pomegranate is Rosales and Myrtales respectively. Sour Cherry belongs to Rosaceae family and Pomegranate belongs to Lythraceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.