Sour Cherry and Pomegranate
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Itching
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
18.70 g
14
Fiber
1.60 g
30
4.00 g
14
Sugar
8.50 g
31
13.67 g
10
Protein
1.00 g
25
1.67 g
13
Protein to Carb Ratio
0.08
18
0.09
16
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
31
0.07 mg
13
Vitamin B2 (Riboflavin)
0.04 mg
23
0.05 mg
19
Vitamin B3 (Niacin)
0.40 mg
36
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.08 mg
22
Vitamin B9 (Folic acid)
8.00 mcg
27
38.00 mcg
5
Vitamin C (Ascorbic Acid)
10.00 mg
99+
10.20 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.60 mg
16
Vitamin K (Phyllochinone)
2.10 mcg
27
16.40 mcg
5
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
0.00 mcg
36
Choline
6.10 mg
19
7.60 mg
13
Fat
0.30 g
28
1.17 g
5
Minerals
Potassium
173.00 mg
99+
236.00 mg
29
Iron
0.32 mg
33
0.30 mg
35
Sodium
3.00 mg
17
3.00 mg
17
Calcium
16.00 mg
25
10.00 mg
34
Magnesium
9.00 mg
26
12.00 mg
23
Zinc
0.10 mg
23
0.35 mg
7
Phosphorus
15.00 mg
31
36.00 mg
13
Manganese
0.11 mg
30
0.12 mg
28
Copper
0.10 mg
21
0.16 mg
10
Selenium
0.00 mcg
17
0.50 mcg
11
Fatty Acids
Omega 3s
44.00 mg
18
0.00 mg
38
Omega 6s
46.00 mg
35
79.00 mg
25
Sterol
Water Content
86.13 g
32
77.93 g
99+
Ash
0.40 g
33
0.53 g
23
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
Not Available
Calories in Fresh Fruit without Peel
Not Available
83.00 kcal
8
Calories in Frozen Form
46.00 kcal
18
Not Available
Calories in Dried Form
350.00 kcal
11
366.66 kcal
8
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
52.00 kcal
28
60.00 kcal
22
Calories in Jam
200.00 kcal
26
210.00 kcal
25
Calories in Pie
390.00 kcal
5
360.00 kcal
9
Characteristics
Type
Tree fruit
Tree fruit
Season
Summer
Autumn
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Balegal, Crab, Cloud, Francis, Freshman and Granada
Seedless Variety
No
No
Color
Red
Dark red, Light pink-red
Inside Color
Red
Red
Shape
Round
Round
Texture
Crunchy
Juicy
Taste
Sweet-Sour
Juicy, Sweet
Origin
Europe, Western Asia
India, Iran
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Clay, Sand
Soil pH
5.5-8
5.5-7
Climatic Conditions
Cold
Cold, Dry, Hot
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Iran
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Africa, India, Middle east, Pakistan
Top Importer
Germany
Europe
Top Exporter
Poland
India
Scientific Name
Botanical Name
Prunus cerasus
Punica granatum
Synonym
Not Available
Punica malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Lythraceae
Genus
Prunus
Punica
Species
P. cerasus
P. granatum
Generic Group
Rose
Pomegranate
Difference Between Sour Cherry and Pomegranate
We might think that Sour Cherry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Pomegranate is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Pomegranate with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Sour Cherry and Pomegranate belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Pomegranate is Rosales and Myrtales respectively. Sour Cherry belongs to Rosaceae family and Pomegranate belongs to Lythraceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.
