Pomegranate vs Red Currant Nutrition

Pomegranate

Red Currant

Red Currant vs Pomegranate Nutrition

Nutrition

Serving Size

100 g

Carbs

18.70 g

13.80 g

Fiber

4.00 g

4.30 g

Sugar

13.67 g

7.37 g

Protein

1.67 g

1.40 g

Protein to Carb Ratio

0.09

0.10

Vitamins

Vitamin A (Retinol)

0.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.05 mg

Vitamin B3 (Niacin)

0.29 mg

99+

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.38 mg

0.06 mg

99+

Vitamin B6 (Pyridoxin)

0.08 mg

0.07 mg

Vitamin B9 (Folic acid)

38.00 mcg

8.00 mcg

Vitamin C (Ascorbic Acid)

10.20 mg

99+

41.00 mg

Vitamin E (Tocopherole)

0.60 mg

0.10 mg

Vitamin K (Phyllochinone)

16.40 mcg

11.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

47.00 mcg

Choline

7.60 mg

Fat

1.17 g

0.20 g

Minerals

Potassium

236.00 mg

275.00 mg

Iron

0.30 mg

1.00 mg

Sodium

3.00 mg

1.00 mg

Calcium

10.00 mg

33.00 mg

Magnesium

12.00 mg

13.00 mg

Zinc

0.35 mg

0.23 mg

Phosphorus

36.00 mg

44.00 mg

Manganese

0.12 mg

0.19 mg

Copper

0.16 mg

0.11 mg

Selenium

0.50 mcg

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

35.00 mg

Omega 6s

79.00 mg

53.00 mg

Sterol

Water Content

77.93 g

99+

83.95 g

99+

Ash

0.53 g

0.66 g

Calories >>

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Compare High Calorie Fruits

Carbs in Pomegranate and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomegranate vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Pomegranate and Red Currant are 18.70 g and 13.80 g respectively. The protein content of Pomegranate and Red Currant is 1.67 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomegranate is 0.09 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.