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American Persimmon and Lychee


Lychee and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
16.53 g  
19

Fiber
3.60 g  
17
1.30 g  
35

Sugar
12.50 g  
20
15.23 g  
12

Protein
0.80 g  
37
0.83 g  
35

Protein to Carb Ratio
0.02  
26
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.07 mg  
14

Vitamin B3 (Niacin)
-  
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
-  
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
66.00 mg  
10
71.50 mg  
7

Vitamin E (Tocopherole)
-  
0.07 mg  
99+

Vitamin K (Phyllochinone)
-  
0.40 mcg  
38

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.60 mg  
10
7.10 mg  
18

Fat
0.40 g  
21
0.44 g  
20

Minerals
  
  

Potassium
310.00 mg  
19
171.00 mg  
99+

Iron
2.50 mg  
3
0.13 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
27.00 mg  
16
5.00 mg  
99+

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.11 mg  
22
0.07 mg  
26

Phosphorus
26.00 mg  
20
31.00 mg  
16

Manganese
0.36 mg  
15
0.06 mg  
99+

Copper
0.11 mg  
17
0.15 mg  
11

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
65.00 mg  
12

Omega 6s
20.00 mg  
99+
67.00 mg  
27

Sterol
  
  

Phytosterol
16.00 mg  
12
8.00 mg  
20

Water Content
64.40 g  
99+
81.76 g  
99+

Ash
0.90 g  
11
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
66.00 kcal  
23

Calories in Fresh Fruit without Peel
70.00 kcal  
19
66.00 kcal  
22

Calories in Frozen Form
-  
77.73 kcal  
14

Calories in Dried Form
276.00 kcal  
30
277.00 kcal  
29

Calories in Canned Form
-  
91.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
50.00 kcal  
31

Calories in Jam
345.00 kcal  
6
260.00 kcal  
14

Calories in Pie
257.00 kcal  
35
280.00 kcal  
30

Characteristics

Type
Berry, Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Winter  
Spring, Summer  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Bright red, Pink red  

Inside Color
Yellow  
Greyish-white  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Crunchy, Juicy, Sweet  

Origin
Eastern United States  
China, Indonesia, Philippines, Vietnam  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Alluvial, Loam, Well-drained  

Soil pH
6.5-7.5  
5.5-6.5  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
United States of America  
Hong Kong  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Diospyros virginiana  
Litchi chinensis  

Synonym
Diospyros virginiana  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ebenaceae  
Sapindaceae  

Genus
Diospyros  
Litchi  

Species
D. virginiana  
L. chinensis  

Generic Group
-  
Soapberry  

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Difference Between American Persimmon and Lychee

We might think that American Persimmon and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Lychee is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Lychee with peel is 127.00 kcal and 66.00 kcal and the amount of calories without peel is 70.00 kcal and 66.00 kcal respectively. Thus, American Persimmon and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Lychee is Ericales and Sapindales respectively. American Persimmon belongs to Ebenaceae family and Lychee belongs to Sapindaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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