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Lychee and Passionfruit


Passionfruit and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
23.40 g   
9

Fiber
1.30 g   
33
10.40 g   
1

Sugar
15.23 g   
8
11.20 g   
16

Protein
0.83 g   
35
2.20 g   
9

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.13 mg   
6

Vitamin B3 (Niacin)
0.60 mg   
24
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
14.00 mcg   
21
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
71.50 mg   
7
30.00 mg   
28

Vitamin E (Tocopherole)
0.07 mg   
38
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.40 mcg   
33
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.10 mg   
14
7.60 mg   
13

Fat
0.44 g   
20
0.70 g   
10

Minerals
  
  

Potassium
171.00 mg   
99+
348.00 mg   
13

Iron
0.13 mg   
99+
1.60 mg   
8

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
5.00 mg   
99+
12.00 mg   
29

Magnesium
10.00 mg   
25
29.00 mg   
6

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
31.00 mg   
16
68.00 mg   
3

Manganese
0.06 mg   
99+
Not Available   

Copper
0.15 mg   
11
0.09 mg   
25

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
1.00 mg   
37

Omega 6s
67.00 mg   
27
410.00 mg   
3

Sterol
  
  

Water Content
81.76 g   
99+
72.93 g   
99+

Ash
0.44 g   
30
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
66.00 kcal   
10
97.00 kcal   
5

Calories in Frozen Form
77.73 kcal   
8
Not Available   

Calories in Dried Form
277.00 kcal   
21
410.00 kcal   
5

Calories in Canned Form
91.00 kcal   
8
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
51.00 kcal   
29

Calories in Jam
260.00 kcal   
14
330.00 kcal   
7

Calories in Pie
280.00 kcal   
28
200.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Purple, Yellow   

Inside Color
Greyish-white   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Crunchy, Juicy, Sweet   
Sweet, Tart   

Origin
China, Indonesia, Philippines, Vietnam   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Sandy loam   

Soil pH
5.5-6.5   
6.5-7.5   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Frost free, Sunny, Warm   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
Hong Kong   
Brazil   

Top Exporter
China   
Ecuador   

Scientific Name

Botanical Name
Litchi chinensis   
Passiflora edulis   

Synonym
Nephelium litchi   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Malpighiales   

Family
Sapindaceae   
Passifloraceae   

Genus
Litchi   
Passiflora   

Species
L. chinensis   
P. edulis   

Generic Group
Soapberry   
Passion Flower   

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Difference Between Lychee and Passionfruit

We might think that Lychee and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Lychee and Passionfruit with peel is Not Available and Not Available and the amount of calories without peel is 66.00 kcal and 97.00 kcal respectively. Thus, Lychee and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Passionfruit is Sapindales and Malpighiales respectively. Lychee belongs to Sapindaceae family and Passionfruit belongs to Passifloraceae family. Lychee belongs to Litchi genus of L. chinensis species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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