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Passionfruit and Lychee


Lychee and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
16.53 g   
19

Fiber
10.40 g   
1
1.30 g   
33

Sugar
11.20 g   
16
15.23 g   
8

Protein
2.20 g   
9
0.83 g   
35

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.07 mg   
14

Vitamin B3 (Niacin)
1.50 mg   
4
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
14.00 mcg   
21
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
30.00 mg   
28
71.50 mg   
7

Vitamin E (Tocopherole)
0.02 mg   
99+
0.07 mg   
38

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.60 mg   
13
7.10 mg   
14

Fat
0.70 g   
10
0.44 g   
20

Minerals
  
  

Potassium
348.00 mg   
13
171.00 mg   
99+

Iron
1.60 mg   
8
0.13 mg   
99+

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
12.00 mg   
29
5.00 mg   
99+

Magnesium
29.00 mg   
6
10.00 mg   
25

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
68.00 mg   
3
31.00 mg   
16

Manganese
Not Available   
0.06 mg   
99+

Copper
0.09 mg   
25
0.15 mg   
11

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
65.00 mg   
12

Omega 6s
410.00 mg   
3
67.00 mg   
27

Sterol
  
  

Water Content
72.93 g   
99+
81.76 g   
99+

Ash
0.80 g   
13
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
97.00 kcal   
5
66.00 kcal   
10

Calories in Frozen Form
Not Available   
77.73 kcal   
8

Calories in Dried Form
410.00 kcal   
5
277.00 kcal   
21

Calories in Canned Form
110.00 kcal   
5
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
50.00 kcal   
30

Calories in Jam
330.00 kcal   
7
260.00 kcal   
14

Calories in Pie
200.00 kcal   
99+
280.00 kcal   
28

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Bright red, Pink red   

Inside Color
Yellow   
Greyish-white   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Crunchy, Juicy, Sweet   

Origin
Argentina, Brazil, Paraguay   
China, Indonesia, Philippines, Vietnam   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Alluvial, Loam, Well-drained   

Soil pH
6.5-7.5   
5.5-6.5   

Climatic Conditions
Frost free, Sunny, Warm   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
China   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
Brazil   
Hong Kong   

Top Exporter
Ecuador   
China   

Scientific Name

Botanical Name
Passiflora edulis   
Litchi chinensis   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Sapindales   

Family
Passifloraceae   
Sapindaceae   

Genus
Passiflora   
Litchi   

Species
P. edulis   
L. chinensis   

Generic Group
Passion Flower   
Soapberry   

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Difference Between Passionfruit and Lychee

We might think that Passionfruit and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Lychee is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 97.00 kcal and 66.00 kcal respectively. Thus, Passionfruit and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Lychee is Malpighiales and Sapindales respectively. Passionfruit belongs to Passifloraceae family and Lychee belongs to Sapindaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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