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Lychee and Breadfruit


Breadfruit and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
27.12 g   
6

Fiber
1.30 g   
33
4.90 g   
11

Sugar
15.23 g   
8
11.00 g   
17

Protein
0.83 g   
35
1.07 g   
22

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.03 mg   
30

Vitamin B3 (Niacin)
0.60 mg   
24
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
14.00 mcg   
21
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
71.50 mg   
7
29.00 mg   
31

Vitamin E (Tocopherole)
0.07 mg   
38
0.10 mg   
37

Vitamin K (Phyllochinone)
0.40 mcg   
33
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
22.00 mcg   
29

Choline
7.10 mg   
14
9.80 mg   
7

Fat
0.44 g   
20
0.23 g   
32

Minerals
  
  

Potassium
171.00 mg   
99+
490.00 mg   
5

Iron
0.13 mg   
99+
0.54 mg   
23

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
5.00 mg   
99+
17.00 mg   
24

Magnesium
10.00 mg   
25
25.00 mg   
9

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
31.00 mg   
16
30.00 mg   
17

Manganese
0.06 mg   
99+
0.06 mg   
99+

Copper
0.15 mg   
11
0.08 mg   
26

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
18.00 mg   
26

Omega 6s
67.00 mg   
27
48.00 mg   
34

Sterol
  
  

Water Content
81.76 g   
99+
70.65 g   
99+

Ash
0.44 g   
30
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
66.00 kcal   
10
103.00 kcal   
4

Calories in Frozen Form
77.73 kcal   
8
Not Available   

Calories in Dried Form
277.00 kcal   
21
Not Available   

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
300.00 kcal   
3

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
280.00 kcal   
28
80.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Fruit vegetable, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
White, Yellow   

Inside Color
Greyish-white   
White   

Shape
Oval   
Oval   

Texture
Fleshy   
Tough   

Taste
Crunchy, Juicy, Sweet   
Bland   

Origin
China, Indonesia, Philippines, Vietnam   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-7.5   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Humid, Rainfall, Warm   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Africa, India, United States of America   

Top Importer
Hong Kong   
United States of America   

Top Exporter
China   
Jamaica   

Scientific Name

Botanical Name
Litchi chinensis   
Artocarpus altilis   

Synonym
Nephelium litchi   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Moraceae   

Genus
Litchi   
Artocarpus   

Species
L. chinensis   
A. altilis   

Generic Group
Soapberry   
Mulberry   

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Difference Between Lychee and Breadfruit

We might think that Lychee and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Lychee and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 66.00 kcal and 103.00 kcal respectively. Thus, Lychee and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Breadfruit is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Breadfruit belongs to Moraceae family. Lychee belongs to Litchi genus of L. chinensis species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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