Breadfruit and Grape
Benefits
Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.12 g
6
18.10 g
17
Fiber
4.90 g
11
0.90 g
37
Sugar
11.00 g
17
15.48 g
7
Protein
1.07 g
22
0.72 g
40
Protein to Carb Ratio
0.04
24
0.04
24
Vitamins
Vitamin A (Retinol)
22.00 mcg
19
3.00 mcg
32
Vitamin B1 (Thiamin)
0.11 mg
3
0.07 mg
12
Vitamin B2 (Riboflavin)
0.03 mg
30
0.07 mg
12
Vitamin B3 (Niacin)
0.90 mg
11
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.46 mg
5
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.09 mg
17
Vitamin B9 (Folic acid)
14.00 mcg
21
2.00 mcg
33
Vitamin C (Ascorbic Acid)
29.00 mg
31
3.20 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.19 mg
30
Vitamin K (Phyllochinone)
0.50 mcg
32
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
22.00 mcg
29
72.00 mcg
20
Choline
9.80 mg
7
5.60 mg
22
Fat
0.23 g
32
0.16 g
37
Minerals
Potassium
490.00 mg
5
191.00 mg
39
Iron
0.54 mg
23
0.36 mg
31
Sodium
2.00 mg
18
2.00 mg
18
Calcium
17.00 mg
24
10.00 mg
34
Magnesium
25.00 mg
9
7.00 mg
28
Zinc
0.12 mg
21
0.07 mg
26
Phosphorus
30.00 mg
17
20.00 mg
25
Manganese
0.06 mg
99+
0.07 mg
37
Copper
0.08 mg
26
0.13 mg
15
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
18.00 mg
26
11.00 mg
29
Omega 6s
48.00 mg
34
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
70.65 g
99+
80.50 g
99+
Ash
0.93 g
10
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
69.00 kcal
14
Calories in Fresh Fruit without Peel
103.00 kcal
4
Not Available
Calories in Frozen Form
Not Available
104.00 kcal
4
Calories in Dried Form
Not Available
250.00 kcal
29
Calories in Canned Form
Not Available
76.00 kcal
12
Calories in Foods
Calories in Juice
300.00 kcal
3
61.00 kcal
21
Calories in Jam
Not Available
260.00 kcal
14
Calories in Pie
80.00 kcal
99+
283.00 kcal
26
Characteristics
Type
Fruit vegetable, Tropical
Berry
Season
All seasons
Autumn, Summer
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
White, Yellow
Green, Red
Inside Color
White
Light Green
Shape
Oval
Oval
Texture
Tough
Juicy
Taste
Bland
Sweet-Sour
Origin
South Pacific
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Loam, Sand, Sandy loam, Well-drained
Clay loam, Sandy loam
Soil pH
6-7.5
5.5-6.5
Climatic Conditions
Humid, Rainfall, Warm
Warm
Facts
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
Spain
Other Countries
Africa, India, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Jamaica
Chile
Scientific Name
Botanical Name
Artocarpus altilis
Vitis vinifera
Synonym
Artocarpus communis or Artocarpus incisa
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Rosales
Vitales
Family
Moraceae
Vitaceae
Genus
Artocarpus
Vitis
Species
A. altilis
Vitis vinifera
Generic Group
Mulberry
Grape
Difference Between Breadfruit and Grape
We might think that Breadfruit and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Grape is explained here.
The amount of calories in 100 gm of fresh Breadfruit and Grape with peel is Not Available and 69.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Grape belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Grape is Rosales and Vitales respectively. Breadfruit belongs to Moraceae family and Grape belongs to Vitaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
