Grape and Breadfruit
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
27.12 g
6
Fiber
0.90 g
37
4.90 g
11
Sugar
15.48 g
7
11.00 g
17
Protein
0.72 g
40
1.07 g
22
Protein to Carb Ratio
0.04
24
0.04
24
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
22.00 mcg
19
Vitamin B1 (Thiamin)
0.07 mg
12
0.11 mg
3
Vitamin B2 (Riboflavin)
0.07 mg
12
0.03 mg
30
Vitamin B3 (Niacin)
0.19 mg
99+
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.10 mg
15
Vitamin B9 (Folic acid)
2.00 mcg
33
14.00 mcg
21
Vitamin C (Ascorbic Acid)
3.20 mg
99+
29.00 mg
31
Vitamin E (Tocopherole)
0.19 mg
30
0.10 mg
37
Vitamin K (Phyllochinone)
14.60 mcg
7
0.50 mcg
32
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
72.00 mcg
20
22.00 mcg
29
Choline
5.60 mg
22
9.80 mg
7
Fat
0.16 g
37
0.23 g
32
Minerals
Potassium
191.00 mg
39
490.00 mg
5
Iron
0.36 mg
31
0.54 mg
23
Sodium
2.00 mg
18
2.00 mg
18
Calcium
10.00 mg
34
17.00 mg
24
Magnesium
7.00 mg
28
25.00 mg
9
Zinc
0.07 mg
26
0.12 mg
21
Phosphorus
20.00 mg
25
30.00 mg
17
Manganese
0.07 mg
37
0.06 mg
99+
Copper
0.13 mg
15
0.08 mg
26
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
11.00 mg
29
18.00 mg
26
Omega 6s
37.00 mg
39
48.00 mg
34
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.50 g
99+
70.65 g
99+
Ash
0.50 g
26
0.93 g
10
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
Not Available
Calories in Fresh Fruit without Peel
Not Available
103.00 kcal
4
Calories in Frozen Form
104.00 kcal
4
Not Available
Calories in Dried Form
250.00 kcal
29
Not Available
Calories in Canned Form
76.00 kcal
12
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
300.00 kcal
3
Calories in Jam
260.00 kcal
14
Not Available
Calories in Pie
283.00 kcal
26
80.00 kcal
99+
Characteristics
Type
Berry
Fruit vegetable, Tropical
Season
Autumn, Summer
All seasons
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Seedless Variety
Yes
No
Color
Green, Red
White, Yellow
Inside Color
Light Green
White
Shape
Oval
Oval
Texture
Juicy
Tough
Taste
Sweet-Sour
Bland
Origin
Western Asia, Central Europe
South Pacific
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Loam, Sand, Sandy loam, Well-drained
Soil pH
5.5-6.5
6-7.5
Climatic Conditions
Warm
Humid, Rainfall, Warm
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Jamaica
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Africa, India, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Chile
Jamaica
Scientific Name
Botanical Name
Vitis vinifera
Artocarpus altilis
Synonym
Not Available
Artocarpus communis or Artocarpus incisa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Vitales
Rosales
Family
Vitaceae
Moraceae
Genus
Vitis
Artocarpus
Species
Vitis vinifera
A. altilis
Generic Group
Grape
Mulberry
Difference Between Grape and Breadfruit
We might think that Grape and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Breadfruit is explained here.
The amount of calories in 100 gm of fresh Grape and Breadfruit with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Grape and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Breadfruit is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Breadfruit belongs to Moraceae family. Grape belongs to Vitis genus of Vitis vinifera species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.
