Breadfruit and Carambola

Breadfruit

Carambola

Carambola and Breadfruit

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Heat stroke treatment

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Nausea, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

27.12 g

6.73 g

99+

Fiber

4.90 g

2.80 g

Sugar

11.00 g

3.98 g

99+

Protein

1.07 g

1.04 g

Protein to Carb Ratio

0.04

0.15

Vitamins

Vitamin A (Retinol)

22.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.03 mg

0.02 mg

99+

Vitamin B3 (Niacin)

0.90 mg

0.37 mg

Vitamin B5 (Pantothenic Acid)

0.46 mg

0.39 mg

Vitamin B6 (Pyridoxin)

0.10 mg

0.02 mg

99+

Vitamin B9 (Folic acid)

14.00 mcg

12.00 mcg

Vitamin C (Ascorbic Acid)

29.00 mg

34.40 mg

Vitamin E (Tocopherole)

0.10 mg

0.15 mg

Vitamin K (Phyllochinone)

0.50 mcg

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

22.00 mcg

66.00 mcg

Choline

9.80 mg

7.60 mg

Fat

0.23 g

0.33 g

Minerals

Potassium

490.00 mg

133.00 mg

99+

Iron

0.54 mg

0.08 mg

99+

Sodium

2.00 mg

Calcium

17.00 mg

3.00 mg

99+

Magnesium

25.00 mg

10.00 mg

Zinc

0.12 mg

Phosphorus

30.00 mg

12.00 mg

Manganese

0.06 mg

99+

0.04 mg

99+

Copper

0.08 mg

0.14 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

18.00 mg

27.00 mg

Omega 6s

48.00 mg

157.00 mg

Sterol

Water Content

70.65 g

99+

91.38 g

Ash

0.93 g

0.52 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

31.00 kcal

Calories in Fresh Fruit without Peel

103.00 kcal

Not Available

Calories in Frozen Form

Not Available

Calories in Dried Form

Not Available

300.00 kcal

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

300.00 kcal

50.00 kcal

Calories in Pie

80.00 kcal

99+

Not Available

Characteristics

Type

Fruit vegetable, Tropical

Tree fruit

Season

All seasons

Autumn, Spring, Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

White, Yellow

Golden yellow, Green

Inside Color

White

Yellowish Green

Shape

Oval

Oval and Star(Cross section)

Texture

Tough

Crispy

Taste

Bland

Crisp, Juicy, Sweet

Origin

South Pacific

Sri Lanka

Grows on

Trees

Not Available

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Loam, Well-drained

Soil pH

6-7.5

4.5-7

Climatic Conditions

Humid, Rainfall, Warm

Moist, Warm to hot climate

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Jamaica

Taiwan

Other Countries

Africa, India, United States of America

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America

Europe

Top Exporter

Jamaica

Malaysia

Scientific Name

Botanical Name

Artocarpus altilis

Averrhoa carambola

Synonym

Artocarpus communis or Artocarpus incisa

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Oxalidales

Family

Moraceae

Oxalidaceae

Genus

Artocarpus

Averrhoa

Species

A. altilis

A. carambola

Generic Group

Mulberry

Not Available

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Compare High Calorie Fruits

Difference Between Breadfruit and Carambola

We might think that Breadfruit and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Carambola is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Carambola with peel is Not Available and 31.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Carambola belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Carambola is Rosales and Oxalidales respectively. Breadfruit belongs to Moraceae family and Carambola belongs to Oxalidaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.