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Breadfruit vs Grape


Grape vs Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
18.10 g   
17

Fiber
4.90 g   
11
0.90 g   
37

Sugar
11.00 g   
17
15.48 g   
7

Protein
1.07 g   
22
0.72 g   
40

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
3
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.07 mg   
12

Vitamin B3 (Niacin)
0.90 mg   
11
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.09 mg   
17

Vitamin B9 (Folic acid)
14.00 mcg   
21
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
29.00 mg   
31
3.20 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.19 mg   
30

Vitamin K (Phyllochinone)
0.50 mcg   
32
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
72.00 mcg   
20

Choline
9.80 mg   
7
5.60 mg   
22

Fat
0.23 g   
32
0.16 g   
37

Minerals
  
  

Potassium
490.00 mg   
5
191.00 mg   
39

Iron
0.54 mg   
23
0.36 mg   
31

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
17.00 mg   
24
10.00 mg   
34

Magnesium
25.00 mg   
9
7.00 mg   
28

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
30.00 mg   
17
20.00 mg   
25

Manganese
0.06 mg   
99+
0.07 mg   
37

Copper
0.08 mg   
26
0.13 mg   
15

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
11.00 mg   
29

Omega 6s
48.00 mg   
34
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
70.65 g   
99+
80.50 g   
99+

Ash
0.93 g   
10
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
103.00 kcal   
4
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
Not Available   
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
61.00 kcal   
21

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
80.00 kcal   
99+
283.00 kcal   
26

Characteristics

Type
Fruit vegetable, Tropical   
Berry   

Season
All seasons   
Autumn, Summer   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
White, Yellow   
Green, Red   

Inside Color
White   
Light Green   

Shape
Oval   
Oval   

Texture
Tough   
Juicy   

Taste
Bland   
Sweet-Sour   

Origin
South Pacific   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Clay loam, Sandy loam   

Soil pH
6-7.5   
5.5-6.5   

Climatic Conditions
Humid, Rainfall, Warm   
Warm   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
Spain   

Other Countries
Africa, India, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Jamaica   
Chile   

Scientific Name

Botanical Name
Artocarpus altilis   
Vitis vinifera   

Synonym
Artocarpus communis or Artocarpus incisa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Rosales   
Vitales   

Family
Moraceae   
Vitaceae   

Genus
Artocarpus   
Vitis   

Species
A. altilis   
Vitis vinifera   

Generic Group
Mulberry   
Grape   

Summary >>
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Compare Breadfruit and Grape

It is important compare Breadfruit and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Breadfruit vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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