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American Persimmon and Pomegranate


Pomegranate and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Skin rejuvenation, Treatment of acne   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Anaphylaxis, Itching   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
18.70 g   
14

Fiber
Not Available   
4.00 g   
14

Sugar
Not Available   
13.67 g   
10

Protein
0.80 g   
37
1.67 g   
13

Protein to Carb Ratio
0.02   
26
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
Not Available   
0.07 mg   
13

Vitamin B2 (Riboflavin)
Not Available   
0.05 mg   
19

Vitamin B3 (Niacin)
Not Available   
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.38 mg   
9

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
22

Vitamin B9 (Folic acid)
Not Available   
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
66.00 mg   
10
10.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.60 mg   
16

Vitamin K (Phyllochinone)
Not Available   
16.40 mcg   
5

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
1.17 g   
5

Minerals
  
  

Potassium
310.00 mg   
19
236.00 mg   
29

Iron
2.50 mg   
3
0.30 mg   
35

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
27.00 mg   
16
10.00 mg   
34

Magnesium
Not Available   
12.00 mg   
23

Zinc
Not Available   
0.35 mg   
7

Phosphorus
26.00 mg   
20
36.00 mg   
13

Manganese
Not Available   
0.12 mg   
28

Copper
Not Available   
0.16 mg   
10

Selenium
Not Available   
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
79.00 mg   
25

Sterol
  
  

Water Content
64.40 g   
99+
77.93 g   
99+

Ash
0.90 g   
11
0.53 g   
23

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
127.00 kcal   
4
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
83.00 kcal   
8

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
276.00 kcal   
22
366.66 kcal   
8

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
60.00 kcal   
22

Calories in Jam
345.00 kcal   
6
210.00 kcal   
25

Calories in Pie
257.00 kcal   
33
360.00 kcal   
9

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Autumn, Winter   
Autumn   

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis   
Balegal, Crab, Cloud, Francis, Freshman and Granada   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Dark red, Light pink-red   

Inside Color
Yellow   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
Eastern United States   
India, Iran   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Sand   

Soil pH
6.5-7.5   
5.5-7   

Climatic Conditions
Can tolerate wide range of climates, Sunny   
Cold, Dry, Hot   

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Iran   

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   
Africa, India, Middle east, Pakistan   

Top Importer
United States of America   
Europe   

Top Exporter
United States of America   
India   

Scientific Name

Botanical Name
Diospyros virginiana   
Punica granatum   

Synonym
Not Available   
Punica malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Myrtales   

Family
Ebenaceae   
Lythraceae   

Genus
Diospyros   
Punica   

Species
D. virginiana   
P. granatum   

Generic Group
Not Available   
Pomegranate   

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Difference Between American Persimmon and Pomegranate

We might think that American Persimmon and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Pomegranate is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Pomegranate with peel is 127.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, American Persimmon and Pomegranate belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Pomegranate is Ericales and Myrtales respectively. American Persimmon belongs to Ebenaceae family and Pomegranate belongs to Lythraceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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