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Avocado vs Japanese Persimmon Nutrition


Japanese Persimmon vs Avocado Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
18.59 g   
15

Fiber
6.70 g   
5
3.60 g   
17

Sugar
0.70 g   
99+
12.53 g   
14

Protein
2.00 g   
10
0.58 g   
99+

Protein to Carb Ratio
0.24   
4
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
38

Vitamin B3 (Niacin)
1.70 mg   
3
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
Not Available   

Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.10 mg   
15

Vitamin B9 (Folic acid)
81.00 mcg   
1
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
7.50 mg   
99+

Vitamin E (Tocopherole)
2.10 mg   
2
0.73 mg   
15

Vitamin K (Phyllochinone)
21.00 mcg   
2
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
271.00 mcg   
4
834.00 mcg   
1

Choline
14.20 mg   
1
7.60 mg   
13

Fat
14.70 g   
3
0.19 g   
34

Minerals
  
  

Potassium
485.00 mg   
7
161.00 mg   
99+

Iron
0.50 mg   
24
0.15 mg   
99+

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
12.00 mg   
29
8.00 mg   
37

Magnesium
29.00 mg   
6
9.00 mg   
26

Zinc
0.60 mg   
4
0.11 mg   
22

Phosphorus
52.00 mg   
6
17.00 mg   
28

Manganese
0.10 mg   
31
0.36 mg   
12

Copper
0.20 mg   
8
0.11 mg   
17

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
4.00 mg   
34

Omega 6s
1,689.00 mg   
1
39.00 mg   
38

Sterol
  
  

Phytosterol
87.00 mg   
1
4.00 mg   
14

Water Content
73.20 g   
99+
80.32 g   
99+

Ash
1.60 g   
4
0.33 g   
36

Calories >>
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Carbs in Avocado and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Avocado vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Avocado and Japanese Persimmon are 1.00 g and 18.59 g respectively. The protein content of Avocado and Japanese Persimmon is 2.00 g and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Avocado is 0.24 and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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