Home
 mbandhingaké Frutas

avocado vs Persimmon Japanese Nutrition

avocado
Persimmon Japanese
Persimmon Japanese vs avocado Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
1.00 g  
99+
18.59 g  
15
serat
6.70 g  
5
3.60 g  
17
Sugar
0.70 g  
99+
12.53 g  
19
protein
2.00 g  
10
0.58 g  
99+
Protein kanggo milai rasio
0.24  
4
0.03  
25
vitamins
  
  
Vitamin A (retinol)
7.00 MCG  
31
81.00 MCG  
9
Vitamin B1 (thiamin)
0.10 mg  
7
0.03 mg  
31
Vitamin B2 (riboflavin)
0.10 mg  
10
0.02 mg  
38
Vitamin B3 (niacin)
1.70 mg  
3
0.10 mg  
99+
Vitamin B5 (pantothenic asam)
1.40 mg  
1
-  
Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.10 mg  
15
Vitamin B9 (folic asam)
81.00 MCG  
1
8.00 MCG  
27
Vitamin C (Ascorbic asam)
10.00 mg  
99+
7.50 mg  
99+
Vitamin E (Tocopherole)
2.10 mg  
3
0.73 mg  
17
Vitamin K (Phyllochinone)
21.00 MCG  
2
2.60 MCG  
25
Lycopene
0.00 MCG  
9
159.00 MCG  
6
lutein + zeaxanthin
271.00 MCG  
5
834.00 MCG  
1
kolin
14.20 mg  
2
7.60 mg  
16
lemak
14.70 g  
3
0.19 g  
34
Minerals
  
  
kalium
485.00 mg  
7
161.00 mg  
99+
Iron
0.50 mg  
24
0.15 mg  
99+
sodium
7.00 mg  
12
1.00 mg  
20
calcium
12.00 mg  
30
8.00 mg  
38
Magnesium
29.00 mg  
6
9.00 mg  
26
seng
0.60 mg  
4
0.11 mg  
22
fosfor
52.00 mg  
6
17.00 mg  
28
Manganese
0.10 mg  
35
0.36 mg  
15
tembaga
0.20 mg  
8
0.11 mg  
17
selenium
0.40 MCG  
13
0.60 MCG  
10
Asam lemak
  
  
3s Omega
236.00 mg  
2
4.00 mg  
38
6s Omega
1,689.00 mg  
1
39.00 mg  
39
Sterol
  
  
Phytosterol
87.00 mg  
1
4.00 mg  
24
Kadar banyu
73.20 g  
99+
80.32 g  
99+
Ash
1.60 g  
4
0.33 g  
37
Kalori >>
<< Wuku

Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

» More Woh-wohan High Kalori

Mbandhingaké Woh-wohan High Kalori

» More Mbandhingaké Woh-wohan High Kalori
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!