avocado vs Persimmon Japanese Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
18.59 g
15
serat
6.70 g
5
3.60 g
17
Sugar
0.70 g
99+
12.53 g
14
protein
2.00 g
10
0.58 g
99+
Protein kanggo milai rasio
0.24
4
0.03
25
vitamins
Vitamin A (retinol)
7.00 MCG
29
81.00 MCG
7
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
31
Vitamin B2 (riboflavin)
0.10 mg
10
0.02 mg
38
Vitamin B3 (niacin)
1.70 mg
3
0.10 mg
99+
Vitamin B5 (pantothenic asam)
1.40 mg
1
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.10 mg
15
Vitamin B9 (folic asam)
81.00 MCG
1
8.00 MCG
27
Vitamin C (Ascorbic asam)
10.00 mg
99+
7.50 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.73 mg
15
Vitamin K (Phyllochinone)
21.00 MCG
2
2.60 MCG
24
Lycopene
0.00 MCG
9
159.00 MCG
6
lutein + zeaxanthin
271.00 MCG
4
834.00 MCG
1
kolin
14.20 mg
1
7.60 mg
13
lemak
14.70 g
3
0.19 g
34
Minerals
kalium
485.00 mg
7
161.00 mg
99+
Iron
0.50 mg
24
0.15 mg
99+
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
8.00 mg
37
Magnesium
29.00 mg
6
9.00 mg
26
seng
0.60 mg
4
0.11 mg
22
fosfor
52.00 mg
6
17.00 mg
28
Manganese
0.10 mg
31
0.36 mg
12
tembaga
0.20 mg
8
0.11 mg
17
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
236.00 mg
2
4.00 mg
34
6s Omega
1,689.00 mg
1
39.00 mg
38
Sterol
Phytosterol
87.00 mg
1
4.00 mg
14
Kadar banyu
73.20 g
99+
80.32 g
99+
Ash
1.60 g
4
0.33 g
36
