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avocado vs Persimmon Japanese Nutrition

avocado
Persimmon Japanese
Persimmon Japanese vs avocado Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
1.00 g   
99+
18.59 g   
15
serat
6.70 g   
5
3.60 g   
17
Sugar
0.70 g   
99+
12.53 g   
14
protein
2.00 g   
10
0.58 g   
99+
Protein kanggo milai rasio
0.24   
4
0.03   
25
vitamins
  
  
Vitamin A (retinol)
7.00 MCG   
29
81.00 MCG   
7
Vitamin B1 (thiamin)
0.10 mg   
7
0.03 mg   
31
Vitamin B2 (riboflavin)
0.10 mg   
10
0.02 mg   
38
Vitamin B3 (niacin)
1.70 mg   
3
0.10 mg   
99+
Vitamin B5 (pantothenic asam)
1.40 mg   
1
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.10 mg   
15
Vitamin B9 (folic asam)
81.00 MCG   
1
8.00 MCG   
27
Vitamin C (Ascorbic asam)
10.00 mg   
99+
7.50 mg   
99+
Vitamin E (Tocopherole)
2.10 mg   
2
0.73 mg   
15
Vitamin K (Phyllochinone)
21.00 MCG   
2
2.60 MCG   
24
Lycopene
0.00 MCG   
9
159.00 MCG   
6
lutein + zeaxanthin
271.00 MCG   
4
834.00 MCG   
1
kolin
14.20 mg   
1
7.60 mg   
13
lemak
14.70 g   
3
0.19 g   
34
Minerals
  
  
kalium
485.00 mg   
7
161.00 mg   
99+
Iron
0.50 mg   
24
0.15 mg   
99+
sodium
7.00 mg   
12
1.00 mg   
20
calcium
12.00 mg   
29
8.00 mg   
37
Magnesium
29.00 mg   
6
9.00 mg   
26
seng
0.60 mg   
4
0.11 mg   
22
fosfor
52.00 mg   
6
17.00 mg   
28
Manganese
0.10 mg   
31
0.36 mg   
12
tembaga
0.20 mg   
8
0.11 mg   
17
selenium
0.40 MCG   
13
0.60 MCG   
10
Asam lemak
  
  
3s Omega
236.00 mg   
2
4.00 mg   
34
6s Omega
1,689.00 mg   
1
39.00 mg   
38
Sterol
  
  
Phytosterol
87.00 mg   
1
4.00 mg   
14
Kadar banyu
73.20 g   
99+
80.32 g   
99+
Ash
1.60 g   
4
0.33 g   
36
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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