Persimmon Japanese vs avocado Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.59 g
15
1.00 g
99+
serat
3.60 g
17
6.70 g
5
Sugar
12.53 g
14
0.70 g
99+
protein
0.58 g
99+
2.00 g
10
Protein kanggo milai rasio
0.03
25
0.24
4
vitamins
Vitamin A (retinol)
81.00 MCG
7
7.00 MCG
29
Vitamin B1 (thiamin)
0.03 mg
31
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
38
0.10 mg
10
Vitamin B3 (niacin)
0.10 mg
99+
1.70 mg
3
Vitamin B5 (pantothenic asam)
ora Sumadhiya
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.30 mg
4
Vitamin B9 (folic asam)
8.00 MCG
27
81.00 MCG
1
Vitamin C (Ascorbic asam)
7.50 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
2.10 mg
2
Vitamin K (Phyllochinone)
2.60 MCG
24
21.00 MCG
2
Lycopene
159.00 MCG
6
0.00 MCG
9
lutein + zeaxanthin
834.00 MCG
1
271.00 MCG
4
kolin
7.60 mg
13
14.20 mg
1
lemak
0.19 g
34
14.70 g
3
Minerals
kalium
161.00 mg
99+
485.00 mg
7
Iron
0.15 mg
99+
0.50 mg
24
sodium
1.00 mg
20
7.00 mg
12
calcium
8.00 mg
37
12.00 mg
29
Magnesium
9.00 mg
26
29.00 mg
6
seng
0.11 mg
22
0.60 mg
4
fosfor
17.00 mg
28
52.00 mg
6
Manganese
0.36 mg
12
0.10 mg
31
tembaga
0.11 mg
17
0.20 mg
8
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
4.00 mg
34
236.00 mg
2
6s Omega
39.00 mg
38
1,689.00 mg
1
Sterol
Phytosterol
4.00 mg
14
87.00 mg
1
Kadar banyu
80.32 g
99+
73.20 g
99+
Ash
0.33 g
36
1.60 g
4
|
||
|
||
|