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Woh-wohan Kalori Low + -

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mbandhingaké Frutas

avocado vs gooseberry Nutrition

avocado
gooseberry
gooseberry vs avocado Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
1.00 g   
99+
10.18 g   
99+
serat
6.70 g   
5
4.30 g   
13
Sugar
0.70 g   
99+
ora Sumadhiya   
protein
2.00 g   
10
0.88 g   
31
Protein kanggo milai rasio
0.24   
4
0.09   
16
vitamins
  
  
Vitamin A (retinol)
7.00 MCG   
29
15.00 MCG   
24
Vitamin B1 (thiamin)
0.10 mg   
7
0.04 mg   
24
Vitamin B2 (riboflavin)
0.10 mg   
10
0.03 mg   
30
Vitamin B3 (niacin)
1.70 mg   
3
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
1.40 mg   
1
0.29 mg   
15
Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.08 mg   
20
Vitamin B9 (folic asam)
81.00 MCG   
1
6.00 MCG   
29
Vitamin C (Ascorbic asam)
10.00 mg   
99+
27.70 mg   
33
Vitamin E (Tocopherole)
2.10 mg   
2
0.37 mg   
21
Vitamin K (Phyllochinone)
21.00 MCG   
2
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
271.00 MCG   
4
ora Sumadhiya   
kolin
14.20 mg   
1
ora Sumadhiya   
lemak
14.70 g   
3
0.58 g   
15
Minerals
  
  
kalium
485.00 mg   
7
198.00 mg   
36
Iron
0.50 mg   
24
0.31 mg   
34
sodium
7.00 mg   
12
1.00 mg   
20
calcium
12.00 mg   
29
25.00 mg   
18
Magnesium
29.00 mg   
6
10.00 mg   
25
seng
0.60 mg   
4
0.12 mg   
21
fosfor
52.00 mg   
6
27.00 mg   
19
Manganese
0.10 mg   
31
0.14 mg   
23
tembaga
0.20 mg   
8
0.07 mg   
32
selenium
0.40 MCG   
13
0.60 MCG   
10
Asam lemak
  
  
3s Omega
236.00 mg   
2
46.00 mg   
17
6s Omega
1,689.00 mg   
1
271.00 mg   
6
Sterol
  
  
Phytosterol
87.00 mg   
1
0.00 mg   
16
Kadar banyu
73.20 g   
99+
87.87 g   
22
Ash
1.60 g   
4
0.49 g   
27
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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