avocado vs gooseberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
10.18 g
99+
serat
6.70 g
5
4.30 g
13
Sugar
0.70 g
99+
ora Sumadhiya
protein
2.00 g
10
0.88 g
31
Protein kanggo milai rasio
0.24
4
0.09
16
vitamins
Vitamin A (retinol)
7.00 MCG
29
15.00 MCG
24
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
24
Vitamin B2 (riboflavin)
0.10 mg
10
0.03 mg
30
Vitamin B3 (niacin)
1.70 mg
3
0.30 mg
99+
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.08 mg
20
Vitamin B9 (folic asam)
81.00 MCG
1
6.00 MCG
29
Vitamin C (Ascorbic asam)
10.00 mg
99+
27.70 mg
33
Vitamin E (Tocopherole)
2.10 mg
2
0.37 mg
21
Vitamin K (Phyllochinone)
21.00 MCG
2
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
271.00 MCG
4
ora Sumadhiya
kolin
14.20 mg
1
ora Sumadhiya
lemak
14.70 g
3
0.58 g
15
Minerals
kalium
485.00 mg
7
198.00 mg
36
Iron
0.50 mg
24
0.31 mg
34
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
25.00 mg
18
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.60 mg
4
0.12 mg
21
fosfor
52.00 mg
6
27.00 mg
19
Manganese
0.10 mg
31
0.14 mg
23
tembaga
0.20 mg
8
0.07 mg
32
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
236.00 mg
2
46.00 mg
17
6s Omega
1,689.00 mg
1
271.00 mg
6
Sterol
Phytosterol
87.00 mg
1
0.00 mg
16
Kadar banyu
73.20 g
99+
87.87 g
22
Ash
1.60 g
4
0.49 g
27
