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gooseberry vs pomegranate Nutrition
f
gooseberry
pomegranate
pomegranate vs gooseberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.18 g
99+
18.70 g
14
serat
4.30 g
13
4.00 g
14
Sugar
ora Sumadhiya
13.67 g
10
protein
0.88 g
31
1.67 g
13
Protein kanggo milai rasio
0.09
16
0.09
16
vitamins
Vitamin A (retinol)
15.00 MCG
24
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
24
0.07 mg
13
Vitamin B2 (riboflavin)
0.03 mg
30
0.05 mg
19
Vitamin B3 (niacin)
0.30 mg
99+
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.29 mg
15
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.08 mg
22
Vitamin B9 (folic asam)
6.00 MCG
29
38.00 MCG
5
Vitamin C (Ascorbic asam)
27.70 mg
33
10.20 mg
99+
Vitamin E (Tocopherole)
0.37 mg
21
0.60 mg
16
Vitamin K (Phyllochinone)
ora Sumadhiya
16.40 MCG
5
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.58 g
15
1.17 g
5
Minerals
kalium
198.00 mg
36
236.00 mg
29
Iron
0.31 mg
34
0.30 mg
35
sodium
1.00 mg
20
3.00 mg
17
calcium
25.00 mg
18
10.00 mg
34
Magnesium
10.00 mg
25
12.00 mg
23
seng
0.12 mg
21
0.35 mg
7
fosfor
27.00 mg
19
36.00 mg
13
Manganese
0.14 mg
23
0.12 mg
28
tembaga
0.07 mg
32
0.16 mg
10
selenium
0.60 MCG
10
0.50 MCG
11
Asam lemak
3s Omega
46.00 mg
17
0.00 mg
38
6s Omega
271.00 mg
6
79.00 mg
25
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
87.87 g
22
77.93 g
99+
Ash
0.49 g
27
0.53 g
23
Kalori >>
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