avocado vs gooseberry
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
gangguan padharan
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
10.18 g
99+
serat
6.70 g
5
4.30 g
13
Sugar
0.70 g
99+
ora Sumadhiya
protein
2.00 g
10
0.88 g
31
Protein kanggo milai rasio
0.24
4
0.09
16
vitamins
Vitamin A (retinol)
7.00 MCG
29
15.00 MCG
24
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
24
Vitamin B2 (riboflavin)
0.10 mg
10
0.03 mg
30
Vitamin B3 (niacin)
1.70 mg
3
0.30 mg
99+
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.08 mg
20
Vitamin B9 (folic asam)
81.00 MCG
1
6.00 MCG
29
Vitamin C (Ascorbic asam)
10.00 mg
99+
27.70 mg
33
Vitamin E (Tocopherole)
2.10 mg
2
0.37 mg
21
Vitamin K (Phyllochinone)
21.00 MCG
2
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
271.00 MCG
4
ora Sumadhiya
kolin
14.20 mg
1
ora Sumadhiya
lemak
14.70 g
3
0.58 g
15
Minerals
kalium
485.00 mg
7
198.00 mg
36
Iron
0.50 mg
24
0.31 mg
34
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
25.00 mg
18
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.60 mg
4
0.12 mg
21
fosfor
52.00 mg
6
27.00 mg
19
Manganese
0.10 mg
31
0.14 mg
23
tembaga
0.20 mg
8
0.07 mg
32
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
236.00 mg
2
46.00 mg
17
6s Omega
1,689.00 mg
1
271.00 mg
6
Sterol
Phytosterol
87.00 mg
1
0.00 mg
16
Kadar banyu
73.20 g
99+
87.87 g
22
Ash
1.60 g
4
0.49 g
27
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
44.00 kcal
29
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Dried
686.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Canned
ora Sumadhiya
73.00 kcal
14
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
40.00 kcal
35
Kalori ing Jam
222.00 kcal
23
150.00 kcal
33
Kalori ing Pie
288.00 kcal
23
240.00 kcal
38
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Semono uga Sindhunata, woh wit
Usum
Summer
Summer
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith
seedless Macem-macem
Ora
Ya
warna
Ijo peteng
Green, Purple, Red, kuning
nang werna
putih
kuning Green
wangun
oval
babak
Tekstur
jus
crispy
rasa
buttery
astringent
asal
Mexico, Amerika Tengah
Afrika, Eropah, South-West Asia
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
loamy, Inggih-lemes
PH lemah
6-6.5
6-6.8
Kahanan iklim
lembab, tanpa frosts
garing, anget
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
- Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
Jerman
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Rusia, Ukraina, Inggris
Top Importir
Amerika Serikat saka Amerika
ora Sumadhiya
Top Used
Mexico
ora Sumadhiya
Jeneng èlmiah
Jeneng botani
Persea americana
Ribes uva-crispa
sinonim
Persea Gratissima
Ribes grossularia
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Dillenhidae
supaya
Laurales
Saxifragales
Family
Lauraceae
Grossulariaceae
genus
Persea
Ribes
spesies
P. americana
R. uva-crispa
Generic Group
Laurel
Saxifrage
