avocado lan Pear
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah atritis, Nyegah kanker, perawatan gout, care Heart
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, perawatan perih tenggorok
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
nyuda kisut, Perawatan saka kukul
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Dipun promosiaken maneh lan sehat rambute, mengilap rambute
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
anafilaksis, pencernaan Masalah, gatel, rashes kulit, dadi gedhe
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
15.23 g
26
serat
6.70 g
5
3.10 g
19
Sugar
0.70 g
99+
9.75 g
24
protein
2.00 g
10
0.36 g
99+
Protein kanggo milai rasio
0.24
4
0.03
25
vitamins
Vitamin A (retinol)
7.00 MCG
29
1.00 MCG
36
Vitamin B1 (thiamin)
0.10 mg
7
0.01 mg
99+
Vitamin B2 (riboflavin)
0.10 mg
10
0.03 mg
33
Vitamin B3 (niacin)
1.70 mg
3
0.16 mg
99+
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.03 mg
99+
Vitamin B9 (folic asam)
81.00 MCG
1
7.00 MCG
28
Vitamin C (Ascorbic asam)
10.00 mg
99+
4.30 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.12 mg
35
Vitamin K (Phyllochinone)
21.00 MCG
2
4.40 MCG
16
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
44.00 MCG
23
kolin
14.20 mg
1
5.10 mg
24
lemak
14.70 g
3
0.14 g
39
Minerals
kalium
485.00 mg
7
116.00 mg
99+
Iron
0.50 mg
24
0.18 mg
99+
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
9.00 mg
35
Magnesium
29.00 mg
6
7.00 mg
28
seng
0.60 mg
4
0.10 mg
23
fosfor
52.00 mg
6
12.00 mg
34
Manganese
0.10 mg
31
0.05 mg
99+
tembaga
0.20 mg
8
0.08 mg
27
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
236.00 mg
2
1.00 mg
37
6s Omega
1,689.00 mg
1
93.00 mg
20
Sterol
Phytosterol
87.00 mg
1
8.00 mg
10
Kadar banyu
73.20 g
99+
83.96 g
99+
Ash
1.60 g
4
0.32 g
37
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
57.00 kcal
19
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Dried
686.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
65.00 kcal
19
Kalori ing Jam
222.00 kcal
23
240.00 kcal
21
Kalori ing Pie
288.00 kcal
23
282.00 kcal
27
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
woh wit
Usum
Summer
Autumn, Summer, Winter
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel lan Starkrimson
seedless Macem-macem
Ora
Ya
warna
Ijo peteng
kuning
nang werna
putih
putih
wangun
oval
Pear
Tekstur
jus
grainy
rasa
buttery
crunchy, manis
asal
Mexico, Amerika Tengah
China, Japan
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
clayey, loamy, Sandy
PH lemah
6-6.5
5-7.5
Kahanan iklim
lembab, tanpa frosts
Cold, Hot, tanpa frosts
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- Wit woh pir pisanan iki nandur ing Amerika Utara ing taun 1620.
- Cina dianggep woh pir dadi simbol saka pati.
- woh iki digunakake minangka obat alami marang mual ing kuna Yunani.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
China
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Argentina, Belgium, India, Italia, Japan, Afrika Kidul, Spanyol, Turkey, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Eropah
Top Used
Mexico
China
Jeneng èlmiah
Jeneng botani
Persea americana
communis Pyrus
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Rosidae
supaya
Laurales
Rosales
Family
Lauraceae
Rosaceae
genus
Persea
Pyrus
spesies
P. americana
P. communis
Generic Group
Laurel
Rose
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