Pear lan avocado
Wuku
Kesehatan keuntungan
Nyegah atritis, Nyegah kanker, perawatan gout, care Heart
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, perawatan perih tenggorok
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
nyuda kisut, Perawatan saka kukul
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Dipun promosiaken maneh lan sehat rambute, mengilap rambute
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
anafilaksis, pencernaan Masalah, gatel, rashes kulit, dadi gedhe
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
reaksi alergi
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.23 g
26
1.00 g
99+
serat
3.10 g
19
6.70 g
5
Sugar
9.75 g
24
0.70 g
99+
protein
0.36 g
99+
2.00 g
10
Protein kanggo milai rasio
0.03
25
0.24
4
vitamins
Vitamin A (retinol)
1.00 MCG
36
7.00 MCG
29
Vitamin B1 (thiamin)
0.01 mg
99+
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
33
0.10 mg
10
Vitamin B3 (niacin)
0.16 mg
99+
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.05 mg
99+
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.30 mg
4
Vitamin B9 (folic asam)
7.00 MCG
28
81.00 MCG
1
Vitamin C (Ascorbic asam)
4.30 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
2.10 mg
2
Vitamin K (Phyllochinone)
4.40 MCG
16
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
44.00 MCG
23
271.00 MCG
4
kolin
5.10 mg
24
14.20 mg
1
lemak
0.14 g
39
14.70 g
3
Minerals
kalium
116.00 mg
99+
485.00 mg
7
Iron
0.18 mg
99+
0.50 mg
24
sodium
1.00 mg
20
7.00 mg
12
calcium
9.00 mg
35
12.00 mg
29
Magnesium
7.00 mg
28
29.00 mg
6
seng
0.10 mg
23
0.60 mg
4
fosfor
12.00 mg
34
52.00 mg
6
Manganese
0.05 mg
99+
0.10 mg
31
tembaga
0.08 mg
27
0.20 mg
8
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
1.00 mg
37
236.00 mg
2
6s Omega
93.00 mg
20
1,689.00 mg
1
Sterol
Phytosterol
8.00 mg
10
87.00 mg
1
Kadar banyu
83.96 g
99+
73.20 g
99+
Ash
0.32 g
37
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
57.00 kcal
19
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
172.40 kcal
2
Kalori ing Formulir Dried
ora Sumadhiya
686.40 kcal
2
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
65.00 kcal
19
306.00 kcal
2
Kalori ing Jam
240.00 kcal
21
222.00 kcal
23
Kalori ing Pie
282.00 kcal
27
288.00 kcal
23
Ciri
Koleksi
woh wit
Semono uga Sindhunata, woh wit, Tropical
Usum
Autumn, Summer, Winter
Summer
varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel lan Starkrimson
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ya
Ora
warna
kuning
Ijo peteng
nang werna
putih
putih
wangun
Pear
oval
Tekstur
grainy
jus
rasa
crunchy, manis
buttery
asal
China, Japan
Mexico, Amerika Tengah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
clayey, loamy, Sandy
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
5-7.5
6-6.5
Kahanan iklim
Cold, Hot, tanpa frosts
lembab, tanpa frosts
Facts
facts about
- Wit woh pir pisanan iki nandur ing Amerika Utara ing taun 1620.
- Cina dianggep woh pir dadi simbol saka pati.
- woh iki digunakake minangka obat alami marang mual ing kuna Yunani.
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Mexico
Negara sing
Argentina, Belgium, India, Italia, Japan, Afrika Kidul, Spanyol, Turkey, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
Eropah
Amerika Serikat saka Amerika
Top Used
China
Mexico
Jeneng èlmiah
Jeneng botani
communis Pyrus
Persea americana
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Magnollidae
supaya
Rosales
Laurales
Family
Rosaceae
Lauraceae
genus
Pyrus
Persea
spesies
P. communis
P. americana
Generic Group
Rose
Laurel
