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avocado vs Gold Kiwi Nutrition
f
avocado
Gold Kiwi
Gold Kiwi vs avocado Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
14.23 g
31
serat
6.70 g
5
2.00 g
26
Sugar
0.70 g
99+
10.98 g
18
protein
2.00 g
10
1.23 g
18
Protein kanggo milai rasio
0.24
4
0.08
18
vitamins
Vitamin A (retinol)
7.00 MCG
29
4.00 MCG
31
Vitamin B1 (thiamin)
0.10 mg
7
0.02 mg
35
Vitamin B2 (riboflavin)
0.10 mg
10
0.05 mg
21
Vitamin B3 (niacin)
1.70 mg
3
0.28 mg
99+
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.06 mg
30
Vitamin B9 (folic asam)
81.00 MCG
1
34.00 MCG
7
Vitamin C (Ascorbic asam)
10.00 mg
99+
105.40 mg
4
Vitamin E (Tocopherole)
2.10 mg
2
1.49 mg
5
Vitamin K (Phyllochinone)
21.00 MCG
2
5.50 MCG
13
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
114.00 MCG
13
kolin
14.20 mg
1
5.00 mg
25
lemak
14.70 g
3
0.56 g
16
Minerals
kalium
485.00 mg
7
316.00 mg
17
Iron
0.50 mg
24
0.29 mg
36
sodium
7.00 mg
12
3.00 mg
17
calcium
12.00 mg
29
20.00 mg
22
Magnesium
29.00 mg
6
14.00 mg
20
seng
0.60 mg
4
0.10 mg
23
fosfor
52.00 mg
6
29.00 mg
18
Manganese
0.10 mg
31
0.06 mg
99+
tembaga
0.20 mg
8
0.15 mg
12
selenium
0.40 MCG
13
3.10 MCG
3
Asam lemak
3s Omega
236.00 mg
2
163.00 mg
3
6s Omega
1,689.00 mg
1
122.00 mg
16
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
83.22 g
99+
Ash
1.60 g
4
0.76 g
14
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