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Pear and Avocado


Avocado and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
1.00 g   
99+

Fiber
3.10 g   
19
6.70 g   
5

Sugar
9.75 g   
24
0.70 g   
99+

Protein
0.36 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.03   
25
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.10 mg   
10

Vitamin B3 (Niacin)
0.16 mg   
99+
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.30 mg   
4

Vitamin B9 (Folic acid)
7.00 mcg   
28
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
2.10 mg   
2

Vitamin K (Phyllochinone)
4.40 mcg   
16
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
271.00 mcg   
4

Choline
5.10 mg   
24
14.20 mg   
1

Fat
0.14 g   
39
14.70 g   
3

Minerals
  
  

Potassium
116.00 mg   
99+
485.00 mg   
7

Iron
0.18 mg   
99+
0.50 mg   
24

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
9.00 mg   
35
12.00 mg   
29

Magnesium
7.00 mg   
28
29.00 mg   
6

Zinc
0.10 mg   
23
0.60 mg   
4

Phosphorus
12.00 mg   
34
52.00 mg   
6

Manganese
0.05 mg   
99+
0.10 mg   
31

Copper
0.08 mg   
27
0.20 mg   
8

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
236.00 mg   
2

Omega 6s
93.00 mg   
20
1,689.00 mg   
1

Sterol
  
  

Phytosterol
8.00 mg   
10
87.00 mg   
1

Water Content
83.96 g   
99+
73.20 g   
99+

Ash
0.32 g   
37
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
Not Available   
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
306.00 kcal   
2

Calories in Jam
240.00 kcal   
21
222.00 kcal   
23

Calories in Pie
282.00 kcal   
27
288.00 kcal   
23

Characteristics

Type
Tree fruit   
Berry, Tree fruit, Tropical   

Season
Autumn, Summer, Winter   
Summer   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
Yes   
No   

Color
Yellow   
Dark green   

Inside Color
White   
White   

Shape
Pear   
Oval   

Texture
Grainy   
Juicy   

Taste
Crunchy, Sweet   
Buttery   

Origin
China, Japan   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
5-7.5   
6-6.5   

Climatic Conditions
Cold, Hot, Without frosts   
Humid, Without frosts   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Mexico   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Pyrus communis   
Persea Americana   

Synonym
Not Available   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Laurales   

Family
Rosaceae   
Lauraceae   

Genus
Pyrus   
Persea   

Species
P. communis   
P. Americana   

Generic Group
Rose   
Laurel   

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Difference Between Pear and Avocado

We might think that Pear and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Avocado is explained here.

The amount of calories in 100 gm of fresh Pear and Avocado with peel is 57.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Avocado is Rosales and Laurales respectively. Pear belongs to Rosaceae family and Avocado belongs to Lauraceae family. Pear belongs to Pyrus genus of P. communis species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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