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Avocado and Green Kiwi


Green Kiwi and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
14.66 g  
28

Fiber
6.70 g  
5
3.00 g  
21

Sugar
0.70 g  
99+
8.99 g  
36

Protein
2.00 g  
10
1.14 g  
20

Protein to Carb Ratio
0.24  
4
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
31
4.00 mcg  
33

Vitamin B1 (Thiamin)
0.10 mg  
7
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
34

Vitamin B3 (Niacin)
1.70 mg  
3
0.34 mg  
99+

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.18 mg  
40

Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.06 mg  
27

Vitamin B9 (Folic acid)
81.00 mcg  
1
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
92.70 mg  
5

Vitamin E (Tocopherole)
2.10 mg  
3
1.46 mg  
7

Vitamin K (Phyllochinone)
21.00 mcg  
2
40.30 mcg  
1

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
271.00 mcg  
5
122.00 mcg  
13

Choline
14.20 mg  
2
7.80 mg  
14

Fat
14.70 g  
3
0.52 g  
17

Minerals
  
  

Potassium
485.00 mg  
7
312.00 mg  
18

Iron
0.50 mg  
24
0.31 mg  
34

Sodium
7.00 mg  
12
3.00 mg  
17

Calcium
12.00 mg  
30
34.00 mg  
12

Magnesium
29.00 mg  
6
17.00 mg  
17

Zinc
0.60 mg  
4
0.14 mg  
19

Phosphorus
52.00 mg  
6
34.00 mg  
15

Manganese
0.10 mg  
35
0.10 mg  
36

Copper
0.20 mg  
8
0.13 mg  
14

Selenium
0.40 mcg  
13
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
42.00 mg  
21

Omega 6s
1,689.00 mg  
1
246.00 mg  
8

Sterol
  
  

Phytosterol
87.00 mg  
1
15.00 mg  
13

Water Content
73.20 g  
99+
83.07 g  
99+

Ash
1.60 g  
4
0.61 g  
20

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
160.00 kcal  
5
61.00 kcal  
25

Calories in Fresh Fruit without Peel
160.00 kcal  
5
61.00 kcal  
24

Calories in Frozen Form
172.40 kcal  
5
61.00 kcal  
23

Calories in Dried Form
686.40 kcal  
2
352.00 kcal  
11

Calories in Canned Form
-  
105.00 kcal  
10

Calories in Foods
  
  

Calories in Juice
306.00 kcal  
2
61.00 kcal  
22

Calories in Jam
222.00 kcal  
23
245.00 kcal  
20

Calories in Pie
288.00 kcal  
25
345.00 kcal  
12

Characteristics

Type
Berry, Tree fruit, Tropical  
Tropical  

Season
Summer  
Spring, Summer, Winter  

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  

Seedless Variety
No  
No  

Color
Dark green  
Brown, Green  

Inside Color
White  
Green  

Shape
Oval  
Oval  

Texture
Juicy  
Succulent  

Taste
Buttery  
Sour-Sweet, Tangy  

Origin
Mexico, Central America  
China  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Well-drained  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Humid, Without frosts  
Cold, Sunny  

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Mexico  
Italy  

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
New Zealand  

Scientific Name

Botanical Name
Persea Americana  
Actinidia deliciosa  

Synonym
Persea Gratissima  
Actinidia deliciosa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Dillenhidae  

Order
Laurales  
Ericales  

Family
Lauraceae  
Actinidiaceae  

Genus
Persea  
Actinidia  

Species
P. Americana  
A. deliciosa  

Generic Group
Laurel  
Kiwi  

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Difference Between Avocado and Green Kiwi

We might think that Avocado and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Avocado and Green Kiwi with peel is 160.00 kcal and 61.00 kcal and the amount of calories without peel is 160.00 kcal and 61.00 kcal respectively. Thus, Avocado and Green Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Green Kiwi is Laurales and Ericales respectively. Avocado belongs to Lauraceae family and Green Kiwi belongs to Actinidiaceae family. Avocado belongs to Persea genus of P. Americana species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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