Avocado and Gold Kiwi
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
14.23 g
31
Fiber
6.70 g
5
2.00 g
26
Sugar
0.70 g
99+
10.98 g
18
Protein
2.00 g
10
1.23 g
18
Protein to Carb Ratio
0.24
4
0.08
18
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
4.00 mcg
31
Vitamin B1 (Thiamin)
0.10 mg
7
0.02 mg
35
Vitamin B2 (Riboflavin)
0.10 mg
10
0.05 mg
21
Vitamin B3 (Niacin)
1.70 mg
3
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.06 mg
30
Vitamin B9 (Folic acid)
81.00 mcg
1
34.00 mcg
7
Vitamin C (Ascorbic Acid)
10.00 mg
99+
105.40 mg
4
Vitamin E (Tocopherole)
2.10 mg
2
1.49 mg
5
Vitamin K (Phyllochinone)
21.00 mcg
2
5.50 mcg
13
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
271.00 mcg
4
114.00 mcg
13
Choline
14.20 mg
1
5.00 mg
25
Fat
14.70 g
3
0.56 g
16
Minerals
Potassium
485.00 mg
7
316.00 mg
17
Iron
0.50 mg
24
0.29 mg
36
Sodium
7.00 mg
12
3.00 mg
17
Calcium
12.00 mg
29
20.00 mg
22
Magnesium
29.00 mg
6
14.00 mg
20
Zinc
0.60 mg
4
0.10 mg
23
Phosphorus
52.00 mg
6
29.00 mg
18
Manganese
0.10 mg
31
0.06 mg
99+
Copper
0.20 mg
8
0.15 mg
12
Selenium
0.40 mcg
13
3.10 mcg
3
Fatty Acids
Omega 3s
236.00 mg
2
163.00 mg
3
Omega 6s
1,689.00 mg
1
122.00 mg
16
Sterol
Phytosterol
87.00 mg
1
Not Available
Water Content
73.20 g
99+
83.22 g
99+
Ash
1.60 g
4
0.76 g
14
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
172.40 kcal
2
Not Available
Calories in Dried Form
686.40 kcal
2
352.00 kcal
10
Calories in Canned Form
Not Available
105.00 kcal
6
Calories in Foods
Calories in Juice
306.00 kcal
2
61.00 kcal
21
Calories in Jam
222.00 kcal
23
245.00 kcal
20
Calories in Pie
288.00 kcal
23
345.00 kcal
10
Characteristics
Type
Berry, Tree fruit, Tropical
Tropical
Season
Summer
Spring, Summer, Winter
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Seedless Variety
No
No
Color
Dark green
Brown, Yellow
Inside Color
White
Yellow
Shape
Oval
Oval
Texture
Juicy
Succulent
Taste
Buttery
Sweet
Origin
Mexico, Central America
China
Grows on
Trees
Vines
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Well-drained
Soil pH
6-6.5
5-6.5
Climatic Conditions
Humid, Without frosts
Cold, Sunny
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Mexico
Italy
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
New Zealand
Scientific Name
Botanical Name
Persea Americana
Actinidia chinensis
Synonym
Persea Gratissima
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Dillenhidae
Order
Laurales
Ericales
Family
Lauraceae
Actinidiaceae
Genus
Persea
Actinidia
Species
P. Americana
A. chinensis
Generic Group
Laurel
Kiwi
Difference Between Avocado and Gold Kiwi
We might think that Avocado and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Gold Kiwi is explained here.
The amount of calories in 100 gm of fresh Avocado and Gold Kiwi with peel is 160.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Gold Kiwi belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Gold Kiwi is Laurales and Ericales respectively. Avocado belongs to Lauraceae family and Gold Kiwi belongs to Actinidiaceae family. Avocado belongs to Persea genus of P. Americana species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
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