Gold Kiwi and Pomegranate
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Itching
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
18.70 g
14
Fiber
2.00 g
26
4.00 g
14
Sugar
10.98 g
18
13.67 g
10
Protein
1.23 g
18
1.67 g
13
Protein to Carb Ratio
0.08
18
0.09
16
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
0.00 mcg
37
Vitamin B1 (Thiamin)
0.02 mg
35
0.07 mg
13
Vitamin B2 (Riboflavin)
0.05 mg
21
0.05 mg
19
Vitamin B3 (Niacin)
0.28 mg
99+
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.08 mg
22
Vitamin B9 (Folic acid)
34.00 mcg
7
38.00 mcg
5
Vitamin C (Ascorbic Acid)
105.40 mg
4
10.20 mg
99+
Vitamin E (Tocopherole)
1.49 mg
5
0.60 mg
16
Vitamin K (Phyllochinone)
5.50 mcg
13
16.40 mcg
5
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
114.00 mcg
13
0.00 mcg
36
Choline
5.00 mg
25
7.60 mg
13
Fat
0.56 g
16
1.17 g
5
Minerals
Potassium
316.00 mg
17
236.00 mg
29
Iron
0.29 mg
36
0.30 mg
35
Sodium
3.00 mg
17
3.00 mg
17
Calcium
20.00 mg
22
10.00 mg
34
Magnesium
14.00 mg
20
12.00 mg
23
Zinc
0.10 mg
23
0.35 mg
7
Phosphorus
29.00 mg
18
36.00 mg
13
Manganese
0.06 mg
99+
0.12 mg
28
Copper
0.15 mg
12
0.16 mg
10
Selenium
3.10 mcg
3
0.50 mcg
11
Fatty Acids
Omega 3s
163.00 mg
3
0.00 mg
38
Omega 6s
122.00 mg
16
79.00 mg
25
Sterol
Water Content
83.22 g
99+
77.93 g
99+
Ash
0.76 g
14
0.53 g
23
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
Not Available
Calories in Fresh Fruit without Peel
Not Available
83.00 kcal
8
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
352.00 kcal
10
366.66 kcal
8
Calories in Canned Form
105.00 kcal
6
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
60.00 kcal
22
Calories in Jam
245.00 kcal
20
210.00 kcal
25
Calories in Pie
345.00 kcal
10
360.00 kcal
9
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer, Winter
Autumn
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Balegal, Crab, Cloud, Francis, Freshman and Granada
Seedless Variety
No
No
Color
Brown, Yellow
Dark red, Light pink-red
Inside Color
Yellow
Red
Shape
Oval
Round
Texture
Succulent
Juicy
Taste
Sweet
Juicy, Sweet
Origin
China
India, Iran
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Clay, Sand
Soil pH
5-6.5
5.5-7
Climatic Conditions
Cold, Sunny
Cold, Dry, Hot
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
Iran
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Africa, India, Middle east, Pakistan
Top Importer
United States of America
Europe
Top Exporter
New Zealand
India
Scientific Name
Botanical Name
Actinidia chinensis
Punica granatum
Synonym
Not Available
Punica malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Myrtales
Family
Actinidiaceae
Lythraceae
Genus
Actinidia
Punica
Species
A. chinensis
P. granatum
Generic Group
Kiwi
Pomegranate
Difference Between Gold Kiwi and Pomegranate
We might think that Gold Kiwi and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Pomegranate is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Pomegranate with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Gold Kiwi and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Pomegranate is Ericales and Myrtales respectively. Gold Kiwi belongs to Actinidiaceae family and Pomegranate belongs to Lythraceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.
