Gold Kiwi and Avocado
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
1.00 g
99+
Fiber
2.00 g
26
6.70 g
5
Sugar
10.98 g
18
0.70 g
99+
Protein
1.23 g
18
2.00 g
10
Protein to Carb Ratio
0.08
18
0.24
4
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
7.00 mcg
29
Vitamin B1 (Thiamin)
0.02 mg
35
0.10 mg
7
Vitamin B2 (Riboflavin)
0.05 mg
21
0.10 mg
10
Vitamin B3 (Niacin)
0.28 mg
99+
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.30 mg
4
Vitamin B9 (Folic acid)
34.00 mcg
7
81.00 mcg
1
Vitamin C (Ascorbic Acid)
105.40 mg
4
10.00 mg
99+
Vitamin E (Tocopherole)
1.49 mg
5
2.10 mg
2
Vitamin K (Phyllochinone)
5.50 mcg
13
21.00 mcg
2
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
114.00 mcg
13
271.00 mcg
4
Choline
5.00 mg
25
14.20 mg
1
Fat
0.56 g
16
14.70 g
3
Minerals
Potassium
316.00 mg
17
485.00 mg
7
Iron
0.29 mg
36
0.50 mg
24
Sodium
3.00 mg
17
7.00 mg
12
Calcium
20.00 mg
22
12.00 mg
29
Magnesium
14.00 mg
20
29.00 mg
6
Zinc
0.10 mg
23
0.60 mg
4
Phosphorus
29.00 mg
18
52.00 mg
6
Manganese
0.06 mg
99+
0.10 mg
31
Copper
0.15 mg
12
0.20 mg
8
Selenium
3.10 mcg
3
0.40 mcg
13
Fatty Acids
Omega 3s
163.00 mg
3
236.00 mg
2
Omega 6s
122.00 mg
16
1,689.00 mg
1
Sterol
Phytosterol
Not Available
87.00 mg
1
Water Content
83.22 g
99+
73.20 g
99+
Ash
0.76 g
14
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
160.00 kcal
3
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
172.40 kcal
2
Calories in Dried Form
352.00 kcal
10
686.40 kcal
2
Calories in Canned Form
105.00 kcal
6
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
306.00 kcal
2
Calories in Jam
245.00 kcal
20
222.00 kcal
23
Calories in Pie
345.00 kcal
10
288.00 kcal
23
Characteristics
Type
Tropical
Berry, Tree fruit, Tropical
Season
Spring, Summer, Winter
Summer
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
No
No
Color
Brown, Yellow
Dark green
Inside Color
Yellow
White
Shape
Oval
Oval
Texture
Succulent
Juicy
Taste
Sweet
Buttery
Origin
China
Mexico, Central America
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
5-6.5
6-6.5
Climatic Conditions
Cold, Sunny
Humid, Without frosts
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
Mexico
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
United States of America
United States of America
Top Exporter
New Zealand
Mexico
Scientific Name
Botanical Name
Actinidia chinensis
Persea Americana
Synonym
Not Available
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Magnollidae
Order
Ericales
Laurales
Family
Actinidiaceae
Lauraceae
Genus
Actinidia
Persea
Species
A. chinensis
P. Americana
Generic Group
Kiwi
Laurel
Difference Between Gold Kiwi and Avocado
We might think that Gold Kiwi and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Avocado is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Avocado with peel is 60.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Avocado is Ericales and Laurales respectively. Gold Kiwi belongs to Actinidiaceae family and Avocado belongs to Lauraceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.
