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Avocado and Cherimoya


Cherimoya and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
17.71 g  
18

Fiber
6.70 g  
5
3.00 g  
21

Sugar
0.70 g  
99+
12.87 g  
17

Protein
2.00 g  
10
1.57 g  
14

Protein to Carb Ratio
0.24  
4
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
31
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.10 mg  
7
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.13 mg  
5

Vitamin B3 (Niacin)
1.70 mg  
3
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.26 mg  
5

Vitamin B9 (Folic acid)
81.00 mcg  
1
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
12.60 mg  
99+

Vitamin E (Tocopherole)
2.10 mg  
3
0.27 mg  
29

Vitamin K (Phyllochinone)
21.00 mcg  
2
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
271.00 mcg  
5
6.00 mcg  
38

Choline
14.20 mg  
2
7.20 mg  
17

Fat
14.70 g  
3
0.68 g  
11

Minerals
  
  

Potassium
485.00 mg  
7
287.00 mg  
20

Iron
0.50 mg  
24
0.27 mg  
38

Sodium
7.00 mg  
12
7.00 mg  
12

Calcium
12.00 mg  
30
10.00 mg  
35

Magnesium
29.00 mg  
6
17.00 mg  
17

Zinc
0.60 mg  
4
0.16 mg  
17

Phosphorus
52.00 mg  
6
26.00 mg  
20

Manganese
0.10 mg  
35
0.09 mg  
37

Copper
0.20 mg  
8
0.07 mg  
33

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
318.00 mg  
1

Omega 6s
1,689.00 mg  
1
56.00 mg  
30

Sterol
  
  

Phytosterol
87.00 mg  
1
24.00 mg  
6

Water Content
73.20 g  
99+
79.39 g  
99+

Ash
1.60 g  
4
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
160.00 kcal  
5
75.00 kcal  
16

Calories in Fresh Fruit without Peel
160.00 kcal  
5
75.00 kcal  
15

Calories in Frozen Form
172.40 kcal  
5
75.00 kcal  
15

Calories in Dried Form
686.40 kcal  
2
350.00 kcal  
13

Calories in Canned Form
-  
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
306.00 kcal  
2
75.00 kcal  
15

Calories in Jam
222.00 kcal  
23
250.00 kcal  
19

Calories in Pie
288.00 kcal  
25
350.00 kcal  
11

Characteristics

Type
Berry, Tree fruit, Tropical  
Tropical  

Season
Summer  
Autumn, Spring, Winter  

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Dark green  
Green, Yellow  

Inside Color
White  
White  

Shape
Oval  
Conical  

Texture
Juicy  
Fleshy  

Taste
Buttery  
Sweet  

Origin
Mexico, Central America  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Sandy loam  

Soil pH
6-6.5  
6.5-7.6  

Climatic Conditions
Humid, Without frosts  
Warm  

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Mexico  
Spain  

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Spain  

Scientific Name

Botanical Name
Persea Americana  
Annona cherimola  

Synonym
Persea Gratissima  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Magnollidae  

Order
Laurales  
Magnoliales  

Family
Lauraceae  
Annonaceae  

Genus
Persea  
Annona  

Species
P. Americana  
A. cherimola  

Generic Group
Laurel  
-  

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Difference Between Avocado and Cherimoya

We might think that Avocado and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Avocado and Cherimoya with peel is 160.00 kcal and 75.00 kcal and the amount of calories without peel is 160.00 kcal and 75.00 kcal respectively. Thus, Avocado and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Cherimoya is Laurales and Magnoliales respectively. Avocado belongs to Lauraceae family and Cherimoya belongs to Annonaceae family. Avocado belongs to Persea genus of P. Americana species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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