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Avocado and Cherimoya


Cherimoya and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
17.71 g   
18

Fiber
6.70 g   
5
3.00 g   
20

Sugar
0.70 g   
99+
12.87 g   
12

Protein
2.00 g   
10
1.57 g   
14

Protein to Carb Ratio
0.24   
4
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
Not Available   

Vitamin B1 (Thiamin)
0.10 mg   
7
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.13 mg   
5

Vitamin B3 (Niacin)
1.70 mg   
3
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.26 mg   
5

Vitamin B9 (Folic acid)
81.00 mcg   
1
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
12.60 mg   
99+

Vitamin E (Tocopherole)
2.10 mg   
2
0.27 mg   
25

Vitamin K (Phyllochinone)
21.00 mcg   
2
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
271.00 mcg   
4
6.00 mcg   
34

Choline
14.20 mg   
1
Not Available   

Fat
14.70 g   
3
0.68 g   
11

Minerals
  
  

Potassium
485.00 mg   
7
287.00 mg   
20

Iron
0.50 mg   
24
0.27 mg   
38

Sodium
7.00 mg   
12
7.00 mg   
12

Calcium
12.00 mg   
29
10.00 mg   
34

Magnesium
29.00 mg   
6
17.00 mg   
17

Zinc
0.60 mg   
4
0.16 mg   
17

Phosphorus
52.00 mg   
6
26.00 mg   
20

Manganese
0.10 mg   
31
0.09 mg   
33

Copper
0.20 mg   
8
0.07 mg   
33

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
318.00 mg   
1

Omega 6s
1,689.00 mg   
1
56.00 mg   
29

Sterol
  
  

Phytosterol
87.00 mg   
1
Not Available   

Water Content
73.20 g   
99+
79.39 g   
99+

Ash
1.60 g   
4
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
75.00 kcal   
9

Calories in Frozen Form
172.40 kcal   
2
Not Available   

Calories in Dried Form
686.40 kcal   
2
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
Not Available   

Calories in Jam
222.00 kcal   
23
Not Available   

Calories in Pie
288.00 kcal   
23
Not Available   

Characteristics

Type
Berry, Tree fruit, Tropical   
Tropical   

Season
Summer   
Autumn, Spring, Winter   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
Dark green   
Green, Yellow   

Inside Color
White   
White   

Shape
Oval   
Conical   

Texture
Juicy   
Fleshy   

Taste
Buttery   
Sweet   

Origin
Mexico, Central America   
Ecuador   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Sandy loam   

Soil pH
6-6.5   
6.5-7.6   

Climatic Conditions
Humid, Without frosts   
Warm   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Mexico   
Spain   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Spain   

Scientific Name

Botanical Name
Persea Americana   
Annona cherimola   

Synonym
Persea Gratissima   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Magnollidae   

Order
Laurales   
Magnoliales   

Family
Lauraceae   
Annonaceae   

Genus
Persea   
Annona   

Species
P. Americana   
A. cherimola   

Generic Group
Laurel   
Not Available   

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Difference Between Avocado and Cherimoya

We might think that Avocado and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Avocado and Cherimoya with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 75.00 kcal respectively. Thus, Avocado and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Cherimoya is Laurales and Magnoliales respectively. Avocado belongs to Lauraceae family and Cherimoya belongs to Annonaceae family. Avocado belongs to Persea genus of P. Americana species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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