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Avocado and Sweet Cherry

Avocado
Sweet Cherry
Sweet Cherry and Avocado


Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
No  
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
1.00 g  
99+
16.00 g  
20
Fiber
6.70 g  
5
2.10 g  
27
Sugar
0.70 g  
99+
12.80 g  
18
Protein
2.00 g  
10
1.10 g  
21
Protein to Carb Ratio
0.24  
4
0.07  
20
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg  
31
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.10 mg  
7
0.03 mg  
34
Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
27
Vitamin B3 (Niacin)
1.70 mg  
3
0.15 mg  
99+
Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.20 mg  
35
Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.05 mg  
37
Vitamin B9 (Folic acid)
81.00 mcg  
1
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
10.00 mg  
99+
7.00 mg  
99+
Vitamin E (Tocopherole)
2.10 mg  
3
0.07 mg  
99+
Vitamin K (Phyllochinone)
21.00 mcg  
2
2.10 mcg  
28
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
271.00 mcg  
5
85.00 mcg  
18
Choline
14.20 mg  
2
6.10 mg  
23
Fat
14.70 g  
3
0.20 g  
33
Minerals
  
  
Potassium
485.00 mg  
7
222.00 mg  
33
Iron
0.50 mg  
24
0.36 mg  
31
Sodium
7.00 mg  
12
0.00 mg  
21
Calcium
12.00 mg  
30
13.00 mg  
29
Magnesium
29.00 mg  
6
11.00 mg  
24
Zinc
0.60 mg  
4
0.07 mg  
26
Phosphorus
52.00 mg  
6
21.00 mg  
24
Manganese
0.10 mg  
35
0.07 mg  
99+
Copper
0.20 mg  
8
0.06 mg  
37
Selenium
0.40 mcg  
13
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
236.00 mg  
2
26.00 mg  
25
Omega 6s
1,689.00 mg  
1
27.00 mg  
99+
Sterol
  
  
Phytosterol
87.00 mg  
1
12.00 mg  
16
Water Content
73.20 g  
99+
82.25 g  
99+
Ash
1.60 g  
4
0.48 g  
29
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
160.00 kcal  
5
63.00 kcal  
24
Calories in Fresh Fruit without Peel
160.00 kcal  
5
50.00 kcal  
31
Calories in Frozen Form
172.40 kcal  
5
66.00 kcal  
20
Calories in Dried Form
686.40 kcal  
2
350.00 kcal  
13
Calories in Canned Form
-  
67.00 kcal  
24
Calories in Foods
  
  
Calories in Juice
306.00 kcal  
2
83.00 kcal  
12
Calories in Jam
222.00 kcal  
23
145.00 kcal  
34
Calories in Pie
288.00 kcal  
25
410.00 kcal  
3
Characteristics
Type
Berry, Tree fruit, Tropical  
Tree fruit  
Season
Summer  
Summer  
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Seedless Variety
No  
No  
Color
Dark green  
Red  
Inside Color
White  
Red  
Shape
Oval  
Round  
Texture
Juicy  
Crunchy  
Taste
Buttery  
Sweet  
Origin
Mexico, Central America  
Europe, Western Asia  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Sandy  
Soil pH
6-6.5  
5.5-8  
Climatic Conditions
Humid, Without frosts  
Cold  
Facts
Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Mexico  
Turkey  
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Top Importer
United States of America  
Russia  
Top Exporter
Mexico  
Poland  
Scientific Name
Botanical Name
Persea Americana  
Prunus avium  
Synonym
Persea Gratissima  
Prunus avium  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Magnollidae  
Rosidae  
Order
Laurales  
Rosales  
Family
Lauraceae  
Rosaceae  
Genus
Persea  
Prunus  
Species
P. Americana  
P. avium  
Generic Group
Laurel  
Rose  
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Difference Between Avocado and Sweet Cherry

We might think that Avocado and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Avocado and Sweet Cherry with peel is 160.00 kcal and 63.00 kcal and the amount of calories without peel is 160.00 kcal and 50.00 kcal respectively. Thus, Avocado and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Sweet Cherry is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Sweet Cherry belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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