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Avocado and Sweet Cherry

Avocado
Sweet Cherry
Sweet Cherry and Avocado


Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
1.00 g   
99+
16.00 g   
20
Fiber
6.70 g   
5
2.10 g   
25
Sugar
0.70 g   
99+
12.80 g   
13
Protein
2.00 g   
10
1.10 g   
21
Protein to Carb Ratio
0.24   
4
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg   
29
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
27
Vitamin B3 (Niacin)
1.70 mg   
3
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.05 mg   
37
Vitamin B9 (Folic acid)
81.00 mcg   
1
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
10.00 mg   
99+
7.00 mg   
99+
Vitamin E (Tocopherole)
2.10 mg   
2
0.07 mg   
38
Vitamin K (Phyllochinone)
21.00 mcg   
2
2.10 mcg   
27
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
271.00 mcg   
4
85.00 mcg   
16
Choline
14.20 mg   
1
6.10 mg   
19
Fat
14.70 g   
3
0.20 g   
33
Minerals
  
  
Potassium
485.00 mg   
7
222.00 mg   
33
Iron
0.50 mg   
24
0.36 mg   
31
Sodium
7.00 mg   
12
0.00 mg   
21
Calcium
12.00 mg   
29
13.00 mg   
28
Magnesium
29.00 mg   
6
11.00 mg   
24
Zinc
0.60 mg   
4
0.07 mg   
26
Phosphorus
52.00 mg   
6
21.00 mg   
24
Manganese
0.10 mg   
31
0.07 mg   
38
Copper
0.20 mg   
8
0.06 mg   
37
Selenium
0.40 mcg   
13
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
236.00 mg   
2
26.00 mg   
23
Omega 6s
1,689.00 mg   
1
27.00 mg   
99+
Sterol
  
  
Phytosterol
87.00 mg   
1
12.00 mg   
7
Water Content
73.20 g   
99+
82.25 g   
99+
Ash
1.60 g   
4
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
160.00 kcal   
3
63.00 kcal   
16
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
172.40 kcal   
2
66.00 kcal   
10
Calories in Dried Form
686.40 kcal   
2
350.00 kcal   
11
Calories in Canned Form
Not Available   
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
306.00 kcal   
2
83.00 kcal   
12
Calories in Jam
222.00 kcal   
23
145.00 kcal   
34
Calories in Pie
288.00 kcal   
23
410.00 kcal   
3
Characteristics
Type
Berry, Tree fruit, Tropical   
Tree fruit   
Season
Summer   
Summer   
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
No   
No   
Color
Dark green   
Red   
Inside Color
White   
Red   
Shape
Oval   
Round   
Texture
Juicy   
Crunchy   
Taste
Buttery   
Sweet   
Origin
Mexico, Central America   
Europe, Western Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Sandy   
Soil pH
6-6.5   
5.5-8   
Climatic Conditions
Humid, Without frosts   
Cold   
Facts
Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Mexico   
Turkey   
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
United States of America   
Russia   
Top Exporter
Mexico   
Poland   
Scientific Name
Botanical Name
Persea Americana   
Prunus avium   
Synonym
Persea Gratissima   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Magnollidae   
Rosidae   
Order
Laurales   
Rosales   
Family
Lauraceae   
Rosaceae   
Genus
Persea   
Prunus   
Species
P. Americana   
P. avium   
Generic Group
Laurel   
Rose   
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Difference Between Avocado and Sweet Cherry

We might think that Avocado and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Avocado and Sweet Cherry with peel is 160.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Sweet Cherry is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Sweet Cherry belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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