Avocado and Sweet Cherry

Avocado

Sweet Cherry

Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

1.00 g

99+

16.00 g

Fiber

6.70 g

2.10 g

Sugar

0.70 g

99+

12.80 g

Protein

2.00 g

1.10 g

Protein to Carb Ratio

0.24

0.07

Vitamins

Vitamin A (Retinol)

7.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.10 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.03 mg

Vitamin B3 (Niacin)

1.70 mg

0.15 mg

99+

Vitamin B5 (Pantothenic Acid)

1.40 mg

0.20 mg

Vitamin B6 (Pyridoxin)

0.30 mg

0.05 mg

Vitamin B9 (Folic acid)

81.00 mcg

4.00 mcg

Vitamin C (Ascorbic Acid)

10.00 mg

99+

7.00 mg

99+

Vitamin E (Tocopherole)

2.10 mg

0.07 mg

Vitamin K (Phyllochinone)

21.00 mcg

2.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

271.00 mcg

85.00 mcg

Choline

14.20 mg

6.10 mg

Fat

14.70 g

0.20 g

Minerals

Potassium

485.00 mg

222.00 mg

Iron

0.50 mg

0.36 mg

Sodium

7.00 mg

0.00 mg

Calcium

12.00 mg

13.00 mg

Magnesium

29.00 mg

11.00 mg

Zinc

0.60 mg

0.07 mg

Phosphorus

52.00 mg

21.00 mg

Manganese

0.10 mg

0.07 mg

Copper

0.20 mg

0.06 mg

Selenium

0.40 mcg

0.00 mcg

Fatty Acids

Omega 3s

236.00 mg

26.00 mg

Omega 6s

1,689.00 mg

27.00 mg

99+

Sterol

Phytosterol

87.00 mg

12.00 mg

Water Content

73.20 g

99+

82.25 g

99+

Ash

1.60 g

0.48 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal

63.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

172.40 kcal

66.00 kcal

Calories in Dried Form

686.40 kcal

350.00 kcal

Calories in Canned Form

Not Available

67.00 kcal

Calories in Foods

Calories in Juice

306.00 kcal

83.00 kcal

Calories in Jam

222.00 kcal

145.00 kcal

Calories in Pie

288.00 kcal

410.00 kcal

Characteristics

Type

Berry, Tree fruit, Tropical

Tree fruit

Season

Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

Color

Dark green

Red

Inside Color

White

Red

Shape

Oval

Round

Texture

Juicy

Crunchy

Taste

Buttery

Sweet

Origin

Mexico, Central America

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Sandy

Soil pH

6-6.5

5.5-8

Climatic Conditions

Humid, Without frosts

Cold

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Mexico

Turkey

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America

Russia

Top Exporter

Mexico

Poland

Scientific Name

Botanical Name

Persea Americana

Prunus avium

Synonym

Persea Gratissima

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Laurales

Rosales

Family

Lauraceae

Rosaceae

Genus

Persea

Prunus

Species

P. Americana

P. avium

Generic Group

Laurel

Rose

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Compare High Calorie Fruits

Difference Between Avocado and Sweet Cherry

We might think that Avocado and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Avocado and Sweet Cherry with peel is 160.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Sweet Cherry is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Sweet Cherry belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.