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Sweet Cherry and Avocado

Sweet Cherry
Avocado
Avocado and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Hypersensitivity, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.00 g   
20
1.00 g   
99+
Fiber
2.10 g   
25
6.70 g   
5
Sugar
12.80 g   
13
0.70 g   
99+
Protein
1.10 g   
21
2.00 g   
10
Protein to Carb Ratio
0.07   
20
0.24   
4
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
7.00 mcg   
29
Vitamin B1 (Thiamin)
0.03 mg   
34
0.10 mg   
7
Vitamin B2 (Riboflavin)
0.03 mg   
27
0.10 mg   
10
Vitamin B3 (Niacin)
0.15 mg   
99+
1.70 mg   
3
Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
1.40 mg   
1
Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.30 mg   
4
Vitamin B9 (Folic acid)
4.00 mcg   
31
81.00 mcg   
1
Vitamin C (Ascorbic Acid)
7.00 mg   
99+
10.00 mg   
99+
Vitamin E (Tocopherole)
0.07 mg   
38
2.10 mg   
2
Vitamin K (Phyllochinone)
2.10 mcg   
27
21.00 mcg   
2
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
85.00 mcg   
16
271.00 mcg   
4
Choline
6.10 mg   
19
14.20 mg   
1
Fat
0.20 g   
33
14.70 g   
3
Minerals
  
  
Potassium
222.00 mg   
33
485.00 mg   
7
Iron
0.36 mg   
31
0.50 mg   
24
Sodium
0.00 mg   
21
7.00 mg   
12
Calcium
13.00 mg   
28
12.00 mg   
29
Magnesium
11.00 mg   
24
29.00 mg   
6
Zinc
0.07 mg   
26
0.60 mg   
4
Phosphorus
21.00 mg   
24
52.00 mg   
6
Manganese
0.07 mg   
38
0.10 mg   
31
Copper
0.06 mg   
37
0.20 mg   
8
Selenium
0.00 mcg   
17
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
236.00 mg   
2
Omega 6s
27.00 mg   
99+
1,689.00 mg   
1
Sterol
  
  
Phytosterol
12.00 mg   
7
87.00 mg   
1
Water Content
82.25 g   
99+
73.20 g   
99+
Ash
0.48 g   
28
1.60 g   
4
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
160.00 kcal   
3
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
66.00 kcal   
10
172.40 kcal   
2
Calories in Dried Form
350.00 kcal   
11
686.40 kcal   
2
Calories in Canned Form
67.00 kcal   
16
Not Available   
Calories in Foods
  
  
Calories in Juice
83.00 kcal   
12
306.00 kcal   
2
Calories in Jam
145.00 kcal   
34
222.00 kcal   
23
Calories in Pie
410.00 kcal   
3
288.00 kcal   
23
Characteristics
Type
Tree fruit   
Berry, Tree fruit, Tropical   
Season
Summer   
Summer   
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Seedless Variety
No   
No   
Color
Red   
Dark green   
Inside Color
Red   
White   
Shape
Round   
Oval   
Texture
Crunchy   
Juicy   
Taste
Sweet   
Buttery   
Origin
Europe, Western Asia   
Mexico, Central America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Soil pH
5.5-8   
6-6.5   
Climatic Conditions
Cold   
Humid, Without frosts   
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
Mexico   
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Top Importer
Russia   
United States of America   
Top Exporter
Poland   
Mexico   
Scientific Name
Botanical Name
Prunus avium   
Persea Americana   
Synonym
Not Available   
Persea Gratissima   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Magnollidae   
Order
Rosales   
Laurales   
Family
Rosaceae   
Lauraceae   
Genus
Prunus   
Persea   
Species
P. avium   
P. Americana   
Generic Group
Rose   
Laurel   
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Difference Between Sweet Cherry and Avocado

We might think that Sweet Cherry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Avocado is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Avocado with peel is 63.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Avocado is Rosales and Laurales respectively. Sweet Cherry belongs to Rosaceae family and Avocado belongs to Lauraceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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