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Sweet Cherry vs Avocado


Avocado vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
1.00 g  
99+

Fiber
2.10 g  
27
6.70 g  
5

Sugar
12.80 g  
18
0.70 g  
99+

Protein
1.10 g  
21
2.00 g  
10

Protein to Carb Ratio
0.07  
20
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.03 mg  
34
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.10 mg  
10

Vitamin B3 (Niacin)
0.15 mg  
99+
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.30 mg  
4

Vitamin B9 (Folic acid)
4.00 mcg  
31
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
2.10 mg  
3

Vitamin K (Phyllochinone)
2.10 mcg  
28
21.00 mcg  
2

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
271.00 mcg  
5

Choline
6.10 mg  
23
14.20 mg  
2

Fat
0.20 g  
33
14.70 g  
3

Minerals
  
  

Potassium
222.00 mg  
33
485.00 mg  
7

Iron
0.36 mg  
31
0.50 mg  
24

Sodium
0.00 mg  
21
7.00 mg  
12

Calcium
13.00 mg  
29
12.00 mg  
30

Magnesium
11.00 mg  
24
29.00 mg  
6

Zinc
0.07 mg  
26
0.60 mg  
4

Phosphorus
21.00 mg  
24
52.00 mg  
6

Manganese
0.07 mg  
99+
0.10 mg  
35

Copper
0.06 mg  
37
0.20 mg  
8

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
236.00 mg  
2

Omega 6s
27.00 mg  
99+
1,689.00 mg  
1

Sterol
  
  

Phytosterol
12.00 mg  
16
87.00 mg  
1

Water Content
82.25 g  
99+
73.20 g  
99+

Ash
0.48 g  
29
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
160.00 kcal  
5

Calories in Fresh Fruit without Peel
50.00 kcal  
31
160.00 kcal  
5

Calories in Frozen Form
66.00 kcal  
20
172.40 kcal  
5

Calories in Dried Form
350.00 kcal  
13
686.40 kcal  
2

Calories in Canned Form
67.00 kcal  
24
-  

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
306.00 kcal  
2

Calories in Jam
145.00 kcal  
34
222.00 kcal  
23

Calories in Pie
410.00 kcal  
3
288.00 kcal  
25

Characteristics

Type
Tree fruit  
Berry, Tree fruit, Tropical  

Season
Summer  
Summer  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
No  
No  

Color
Red  
Dark green  

Inside Color
Red  
White  

Shape
Round  
Oval  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Buttery  

Origin
Europe, Western Asia  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
5.5-8  
6-6.5  

Climatic Conditions
Cold  
Humid, Without frosts  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Mexico  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
Russia  
United States of America  

Top Exporter
Poland  
Mexico  

Scientific Name

Botanical Name
Prunus avium  
Persea Americana  

Synonym
Prunus avium  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Rosales  
Laurales  

Family
Rosaceae  
Lauraceae  

Genus
Prunus  
Persea  

Species
P. avium  
P. Americana  

Generic Group
Rose  
Laurel  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Sweet Cherry and Avocado

It is important compare Sweet Cherry and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Sweet Cherry vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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