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Sweet Cherry vs Avocado


Avocado vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
1.00 g   
99+

Fiber
2.10 g   
25
6.70 g   
5

Sugar
12.80 g   
13
0.70 g   
99+

Protein
1.10 g   
21
2.00 g   
10

Protein to Carb Ratio
0.07   
20
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.03 mg   
34
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.10 mg   
10

Vitamin B3 (Niacin)
0.15 mg   
99+
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.30 mg   
4

Vitamin B9 (Folic acid)
4.00 mcg   
31
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
2.10 mg   
2

Vitamin K (Phyllochinone)
2.10 mcg   
27
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
271.00 mcg   
4

Choline
6.10 mg   
19
14.20 mg   
1

Fat
0.20 g   
33
14.70 g   
3

Minerals
  
  

Potassium
222.00 mg   
33
485.00 mg   
7

Iron
0.36 mg   
31
0.50 mg   
24

Sodium
0.00 mg   
21
7.00 mg   
12

Calcium
13.00 mg   
28
12.00 mg   
29

Magnesium
11.00 mg   
24
29.00 mg   
6

Zinc
0.07 mg   
26
0.60 mg   
4

Phosphorus
21.00 mg   
24
52.00 mg   
6

Manganese
0.07 mg   
38
0.10 mg   
31

Copper
0.06 mg   
37
0.20 mg   
8

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
236.00 mg   
2

Omega 6s
27.00 mg   
99+
1,689.00 mg   
1

Sterol
  
  

Phytosterol
12.00 mg   
7
87.00 mg   
1

Water Content
82.25 g   
99+
73.20 g   
99+

Ash
0.48 g   
28
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
66.00 kcal   
10
172.40 kcal   
2

Calories in Dried Form
350.00 kcal   
11
686.40 kcal   
2

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
306.00 kcal   
2

Calories in Jam
145.00 kcal   
34
222.00 kcal   
23

Calories in Pie
410.00 kcal   
3
288.00 kcal   
23

Characteristics

Type
Tree fruit   
Berry, Tree fruit, Tropical   

Season
Summer   
Summer   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Red   
Dark green   

Inside Color
Red   
White   

Shape
Round   
Oval   

Texture
Crunchy   
Juicy   

Taste
Sweet   
Buttery   

Origin
Europe, Western Asia   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
5.5-8   
6-6.5   

Climatic Conditions
Cold   
Humid, Without frosts   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Mexico   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
Russia   
United States of America   

Top Exporter
Poland   
Mexico   

Scientific Name

Botanical Name
Prunus avium   
Persea Americana   

Synonym
Not Available   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Laurales   

Family
Rosaceae   
Lauraceae   

Genus
Prunus   
Persea   

Species
P. avium   
P. Americana   

Generic Group
Rose   
Laurel   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Sweet Cherry and Avocado

It is important compare Sweet Cherry and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Sweet Cherry vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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