Sweet Cherry vs Avocado Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
16.00 g
20
1.00 g
99+
Fiber
2.10 g
25
6.70 g
5
Sugar
12.80 g
13
0.70 g
99+
Protein
1.10 g
21
2.00 g
10
Protein to Carb Ratio
0.07
20
0.24
4
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
7.00 mcg
29
Vitamin B1 (Thiamin)
0.03 mg
34
0.10 mg
7
Vitamin B2 (Riboflavin)
0.03 mg
27
0.10 mg
10
Vitamin B3 (Niacin)
0.15 mg
99+
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
0.20 mg
31
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.30 mg
4
Vitamin B9 (Folic acid)
4.00 mcg
31
81.00 mcg
1
Vitamin C (Ascorbic Acid)
7.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
2.10 mg
2
Vitamin K (Phyllochinone)
2.10 mcg
27
21.00 mcg
2
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
271.00 mcg
4
Choline
6.10 mg
19
14.20 mg
1
Fat
0.20 g
33
14.70 g
3
Minerals
Potassium
222.00 mg
33
485.00 mg
7
Iron
0.36 mg
31
0.50 mg
24
Sodium
0.00 mg
21
7.00 mg
12
Calcium
13.00 mg
28
12.00 mg
29
Magnesium
11.00 mg
24
29.00 mg
6
Zinc
0.07 mg
26
0.60 mg
4
Phosphorus
21.00 mg
24
52.00 mg
6
Manganese
0.07 mg
38
0.10 mg
31
Copper
0.06 mg
37
0.20 mg
8
Selenium
0.00 mcg
17
0.40 mcg
13
Fatty Acids
Omega 3s
26.00 mg
23
236.00 mg
2
Omega 6s
27.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
12.00 mg
7
87.00 mg
1
Water Content
82.25 g
99+
73.20 g
99+
Ash
0.48 g
28
1.60 g
4
Carbs in Sweet Cherry and Avocado
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sweet Cherry vs Avocado Nutrition will help you choose the best fruit among the two. Carbs in Sweet Cherry and Avocado are 16.00 g and 1.00 g respectively. The protein content of Sweet Cherry and Avocado is 1.10 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sweet Cherry is 0.07 and in Avocado, it is 0.24. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
