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manis Cherry vs avocado Nutrition
f
manis Cherry
avocado
avocado vs manis Cherry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.00 g
20
1.00 g
99+
serat
2.10 g
25
6.70 g
5
Sugar
12.80 g
13
0.70 g
99+
protein
1.10 g
21
2.00 g
10
Protein kanggo milai rasio
0.07
20
0.24
4
vitamins
Vitamin A (retinol)
3.00 MCG
32
7.00 MCG
29
Vitamin B1 (thiamin)
0.03 mg
34
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
27
0.10 mg
10
Vitamin B3 (niacin)
0.15 mg
99+
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.20 mg
31
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.30 mg
4
Vitamin B9 (folic asam)
4.00 MCG
31
81.00 MCG
1
Vitamin C (Ascorbic asam)
7.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
2.10 mg
2
Vitamin K (Phyllochinone)
2.10 MCG
27
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
85.00 MCG
16
271.00 MCG
4
kolin
6.10 mg
19
14.20 mg
1
lemak
0.20 g
33
14.70 g
3
Minerals
kalium
222.00 mg
33
485.00 mg
7
Iron
0.36 mg
31
0.50 mg
24
sodium
0.00 mg
21
7.00 mg
12
calcium
13.00 mg
28
12.00 mg
29
Magnesium
11.00 mg
24
29.00 mg
6
seng
0.07 mg
26
0.60 mg
4
fosfor
21.00 mg
24
52.00 mg
6
Manganese
0.07 mg
38
0.10 mg
31
tembaga
0.06 mg
37
0.20 mg
8
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
26.00 mg
23
236.00 mg
2
6s Omega
27.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
12.00 mg
7
87.00 mg
1
Kadar banyu
82.25 g
99+
73.20 g
99+
Ash
0.48 g
28
1.60 g
4
Kalori >>
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