avocado lan Red Currant
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, perawatan gout, care Heart, Peraturan detak jantung, Perawatan saka rheumatism
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti antioksidan, Kontrol meksa getih, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
nglindhungi rambute
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
detak jantung abnormal cepet, anafilaksis, AMBEGAN kangelan, hives, gatel, ngulu kangelan
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
Mbok menawa aman sak meteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
13.80 g
34
serat
6.70 g
5
4.30 g
13
Sugar
0.70 g
99+
7.37 g
40
protein
2.00 g
10
1.40 g
16
Protein kanggo milai rasio
0.24
4
0.10
15
vitamins
Vitamin A (retinol)
7.00 MCG
29
2.00 MCG
33
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
24
Vitamin B2 (riboflavin)
0.10 mg
10
0.05 mg
20
Vitamin B3 (niacin)
1.70 mg
3
0.10 mg
99+
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.07 mg
24
Vitamin B9 (folic asam)
81.00 MCG
1
8.00 MCG
27
Vitamin C (Ascorbic asam)
10.00 mg
99+
41.00 mg
20
Vitamin E (Tocopherole)
2.10 mg
2
0.10 mg
37
Vitamin K (Phyllochinone)
21.00 MCG
2
11.00 MCG
8
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
47.00 MCG
22
kolin
14.20 mg
1
7.60 mg
13
lemak
14.70 g
3
0.20 g
33
Minerals
kalium
485.00 mg
7
275.00 mg
22
Iron
0.50 mg
24
1.00 mg
13
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
33.00 mg
13
Magnesium
29.00 mg
6
13.00 mg
22
seng
0.60 mg
4
0.23 mg
12
fosfor
52.00 mg
6
44.00 mg
7
Manganese
0.10 mg
31
0.19 mg
20
tembaga
0.20 mg
8
0.11 mg
20
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
236.00 mg
2
35.00 mg
20
6s Omega
1,689.00 mg
1
53.00 mg
31
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
83.95 g
99+
Ash
1.60 g
4
0.66 g
17
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
56.00 kcal
20
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Dried
686.40 kcal
2
308.00 kcal
16
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
70.00 kcal
17
Kalori ing Jam
222.00 kcal
23
165.00 kcal
31
Kalori ing Pie
288.00 kcal
23
260.00 kcal
32
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Semono uga Sindhunata
Usum
Summer
Summer
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Rovada, Stanza, Red Lake, Junifer lan Jonkheer van Tets
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
Red
nang werna
putih
Red
wangun
oval
babak
Tekstur
jus
jus
rasa
buttery
ora nguntungke, tart
asal
Mexico, Amerika Tengah
Eropah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
lembab, Inggih-lemes
PH lemah
6-6.5
6-7
Kahanan iklim
lembab, tanpa frosts
Cold
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- Versi albino saka currants abang dikenal minangka currants putih, sing kerep didol minangka woh beda.
- Red teh currant punika sulih sehat kanggo warung.
- Ana luwih saka 150 varieties saka currants abang.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
Rusia
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Belgium, France, Jerman, Ireland, Italia, Walanda, Poland, Portugal, Scotland, Spanyol, Swedia, Inggris
Top Importir
Amerika Serikat saka Amerika
Jerman
Top Used
Mexico
Rusia
Jeneng èlmiah
Jeneng botani
Persea americana
Ribes rubrum
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Rosidae
supaya
Laurales
Saxifragales
Family
Lauraceae
Grossulariaceae
genus
Persea
Ribes
spesies
P. americana
R. rubrum
Generic Group
Laurel
Saxifrage
