manis Cherry lan avocado
Wuku
Kesehatan keuntungan
Nyegah atritis, Nyegah kanker, perawatan gout, care Heart, Otot pain relief, Peraturan detak jantung, Perawatan saka penyakit Alzheimer
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, perawatan perih tenggorok
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
anafilaksis, AMBEGAN kangelan, pingsan, hives, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
weteng cramps, reaksi alergi, bloating, gas usus
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ora
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.00 g
20
1.00 g
99+
serat
2.10 g
25
6.70 g
5
Sugar
12.80 g
13
0.70 g
99+
protein
1.10 g
21
2.00 g
10
Protein kanggo milai rasio
0.07
20
0.24
4
vitamins
Vitamin A (retinol)
3.00 MCG
32
7.00 MCG
29
Vitamin B1 (thiamin)
0.03 mg
34
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
27
0.10 mg
10
Vitamin B3 (niacin)
0.15 mg
99+
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.20 mg
31
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.30 mg
4
Vitamin B9 (folic asam)
4.00 MCG
31
81.00 MCG
1
Vitamin C (Ascorbic asam)
7.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
2.10 mg
2
Vitamin K (Phyllochinone)
2.10 MCG
27
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
85.00 MCG
16
271.00 MCG
4
kolin
6.10 mg
19
14.20 mg
1
lemak
0.20 g
33
14.70 g
3
Minerals
kalium
222.00 mg
33
485.00 mg
7
Iron
0.36 mg
31
0.50 mg
24
sodium
0.00 mg
21
7.00 mg
12
calcium
13.00 mg
28
12.00 mg
29
Magnesium
11.00 mg
24
29.00 mg
6
seng
0.07 mg
26
0.60 mg
4
fosfor
21.00 mg
24
52.00 mg
6
Manganese
0.07 mg
38
0.10 mg
31
tembaga
0.06 mg
37
0.20 mg
8
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
26.00 mg
23
236.00 mg
2
6s Omega
27.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
12.00 mg
7
87.00 mg
1
Kadar banyu
82.25 g
99+
73.20 g
99+
Ash
0.48 g
28
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
63.00 kcal
16
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
66.00 kcal
10
172.40 kcal
2
Kalori ing Formulir Dried
350.00 kcal
11
686.40 kcal
2
Kalori ing Formulir Canned
67.00 kcal
16
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
83.00 kcal
12
306.00 kcal
2
Kalori ing Jam
145.00 kcal
34
222.00 kcal
23
Kalori ing Pie
410.00 kcal
3
288.00 kcal
23
Ciri
Koleksi
woh wit
Semono uga Sindhunata, woh wit, Tropical
Usum
Summer
Summer
varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena lan Sweetheart
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ora
Ora
warna
Red
Ijo peteng
nang werna
Red
putih
wangun
babak
oval
Tekstur
crunchy
jus
rasa
manis
buttery
asal
Eropah, Asia Western
Mexico, Amerika Tengah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
5.5-8
6-6.5
Kahanan iklim
Cold
lembab, tanpa frosts
Facts
facts about
Character length exceed error
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Turkey
Mexico
Negara sing
Austria, Chile, China, France, Jerman, Yunani, Iran, Italia, Poland, Romania, Rusia, Serbia, Spanyol, Tanjung, Ukraina, Amerika Serikat saka Amerika, Uzbekistan
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
Rusia
Amerika Serikat saka Amerika
Top Used
Poland
Mexico
Jeneng èlmiah
Jeneng botani
Prunus avium
Persea americana
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Magnollidae
supaya
Rosales
Laurales
Family
Rosaceae
Lauraceae
genus
Prunus
Persea
spesies
P. avium
P. americana
Generic Group
Rose
Laurel
