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Pear vs Avocado


Avocado vs Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Reduces wrinkles, Treatment of acne  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Shiny hair  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.23 g  
26
1.00 g  
99+

Fiber
3.10 g  
19
6.70 g  
5

Sugar
9.75 g  
24
0.70 g  
99+

Protein
0.36 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.03  
25
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
7.00 mcg  
29

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.10 mg  
10

Vitamin B3 (Niacin)
0.16 mg  
99+
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.30 mg  
4

Vitamin B9 (Folic acid)
7.00 mcg  
28
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
4.30 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
35
2.10 mg  
2

Vitamin K (Phyllochinone)
4.40 mcg  
16
21.00 mcg  
2

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
44.00 mcg  
23
271.00 mcg  
4

Choline
5.10 mg  
24
14.20 mg  
1

Fat
0.14 g  
39
14.70 g  
3

Minerals
  
  

Potassium
116.00 mg  
99+
485.00 mg  
7

Iron
0.18 mg  
99+
0.50 mg  
24

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
9.00 mg  
35
12.00 mg  
29

Magnesium
7.00 mg  
28
29.00 mg  
6

Zinc
0.10 mg  
23
0.60 mg  
4

Phosphorus
12.00 mg  
34
52.00 mg  
6

Manganese
0.05 mg  
99+
0.10 mg  
31

Copper
0.08 mg  
27
0.20 mg  
8

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
236.00 mg  
2

Omega 6s
93.00 mg  
20
1,689.00 mg  
1

Sterol
  
  

Phytosterol
8.00 mg  
10
87.00 mg  
1

Water Content
83.96 g  
99+
73.20 g  
99+

Ash
0.32 g  
37
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
19
160.00 kcal  
3

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
172.40 kcal  
2

Calories in Dried Form
Not Available  
686.40 kcal  
2

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
19
306.00 kcal  
2

Calories in Jam
240.00 kcal  
21
222.00 kcal  
23

Calories in Pie
282.00 kcal  
27
288.00 kcal  
23

Characteristics

Type
Tree fruit  
Berry, Tree fruit, Tropical  

Season
Autumn, Summer, Winter  
Summer  

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
Yes  
No  

Color
Yellow  
Dark green  

Inside Color
White  
White  

Shape
Pear  
Oval  

Texture
Grainy  
Juicy  

Taste
Crunchy, Sweet  
Buttery  

Origin
China, Japan  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
5-7.5  
6-6.5  

Climatic Conditions
Cold, Hot, Without frosts  
Humid, Without frosts  

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Mexico  

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
China  
Mexico  

Scientific Name

Botanical Name
Pyrus communis  
Persea Americana  

Synonym
Not Available  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Rosales  
Laurales  

Family
Rosaceae  
Lauraceae  

Genus
Pyrus  
Persea  

Species
P. communis  
P. Americana  

Generic Group
Rose  
Laurel  

Summary >>
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Compare Pear and Avocado

It is important compare Pear and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Pear vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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