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Avocado vs Pear


Pear vs Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Reduces wrinkles, Treatment of acne  

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Promotes longer and healthier hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  

Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
15.23 g  
26

Fiber
6.70 g  
5
3.10 g  
20

Sugar
0.70 g  
99+
9.75 g  
31

Protein
2.00 g  
10
0.36 g  
99+

Protein to Carb Ratio
0.24  
4
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
31
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.10 mg  
7
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
33

Vitamin B3 (Niacin)
1.70 mg  
3
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.03 mg  
99+

Vitamin B9 (Folic acid)
81.00 mcg  
1
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
4.30 mg  
99+

Vitamin E (Tocopherole)
2.10 mg  
3
0.12 mg  
40

Vitamin K (Phyllochinone)
21.00 mcg  
2
4.40 mcg  
17

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
271.00 mcg  
5
44.00 mcg  
26

Choline
14.20 mg  
2
5.10 mg  
29

Fat
14.70 g  
3
0.14 g  
39

Minerals
  
  

Potassium
485.00 mg  
7
116.00 mg  
99+

Iron
0.50 mg  
24
0.18 mg  
99+

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
12.00 mg  
30
9.00 mg  
36

Magnesium
29.00 mg  
6
7.00 mg  
28

Zinc
0.60 mg  
4
0.10 mg  
23

Phosphorus
52.00 mg  
6
12.00 mg  
34

Manganese
0.10 mg  
35
0.05 mg  
99+

Copper
0.20 mg  
8
0.08 mg  
27

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
1.00 mg  
99+

Omega 6s
1,689.00 mg  
1
93.00 mg  
20

Sterol
  
  

Phytosterol
87.00 mg  
1
8.00 mg  
20

Water Content
73.20 g  
99+
83.96 g  
99+

Ash
1.60 g  
4
0.32 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
160.00 kcal  
5
57.00 kcal  
27

Calories in Fresh Fruit without Peel
160.00 kcal  
5
57.00 kcal  
26

Calories in Frozen Form
172.40 kcal  
5
57.00 kcal  
25

Calories in Dried Form
686.40 kcal  
2
262.00 kcal  
37

Calories in Canned Form
-  
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
306.00 kcal  
2
65.00 kcal  
20

Calories in Jam
222.00 kcal  
23
240.00 kcal  
21

Calories in Pie
288.00 kcal  
25
282.00 kcal  
29

Characteristics

Type
Berry, Tree fruit, Tropical  
Tree fruit  

Season
Summer  
Autumn, Summer, Winter  

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  

Seedless Variety
No  
Yes  

Color
Dark green  
Yellow  

Inside Color
White  
White  

Shape
Oval  
Pear  

Texture
Juicy  
Grainy  

Taste
Buttery  
Crunchy, Sweet  

Origin
Mexico, Central America  
China, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Clayey, Loamy, Sandy  

Soil pH
6-6.5  
5-7.5  

Climatic Conditions
Humid, Without frosts  
Cold, Hot, Without frosts  

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Mexico  
China  

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
China  

Scientific Name

Botanical Name
Persea Americana  
Pyrus communis  

Synonym
Persea Gratissima  
Pyrus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Laurales  
Rosales  

Family
Lauraceae  
Rosaceae  

Genus
Persea  
Pyrus  

Species
P. Americana  
P. communis  

Generic Group
Laurel  
Rose  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Avocado and Pear

It is important compare Avocado and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted Avocado vs Pear comparison with the help of fruit comparison tool by fruitvs.com.

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