Avocado and Gooseberry
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Gastric irritation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
10.18 g
99+
Fiber
6.70 g
5
4.30 g
13
Sugar
0.70 g
99+
Not Available
Protein
2.00 g
10
0.88 g
31
Protein to Carb Ratio
0.24
4
0.09
16
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
15.00 mcg
24
Vitamin B1 (Thiamin)
0.10 mg
7
0.04 mg
24
Vitamin B2 (Riboflavin)
0.10 mg
10
0.03 mg
30
Vitamin B3 (Niacin)
1.70 mg
3
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.08 mg
20
Vitamin B9 (Folic acid)
81.00 mcg
1
6.00 mcg
29
Vitamin C (Ascorbic Acid)
10.00 mg
99+
27.70 mg
33
Vitamin E (Tocopherole)
2.10 mg
2
0.37 mg
21
Vitamin K (Phyllochinone)
21.00 mcg
2
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
271.00 mcg
4
Not Available
Choline
14.20 mg
1
Not Available
Fat
14.70 g
3
0.58 g
15
Minerals
Potassium
485.00 mg
7
198.00 mg
36
Iron
0.50 mg
24
0.31 mg
34
Sodium
7.00 mg
12
1.00 mg
20
Calcium
12.00 mg
29
25.00 mg
18
Magnesium
29.00 mg
6
10.00 mg
25
Zinc
0.60 mg
4
0.12 mg
21
Phosphorus
52.00 mg
6
27.00 mg
19
Manganese
0.10 mg
31
0.14 mg
23
Copper
0.20 mg
8
0.07 mg
32
Selenium
0.40 mcg
13
0.60 mcg
10
Fatty Acids
Omega 3s
236.00 mg
2
46.00 mg
17
Omega 6s
1,689.00 mg
1
271.00 mg
6
Sterol
Phytosterol
87.00 mg
1
0.00 mg
16
Water Content
73.20 g
99+
87.87 g
22
Ash
1.60 g
4
0.49 g
27
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
172.40 kcal
2
Not Available
Calories in Dried Form
686.40 kcal
2
Not Available
Calories in Canned Form
Not Available
73.00 kcal
14
Calories in Foods
Calories in Juice
306.00 kcal
2
40.00 kcal
35
Calories in Jam
222.00 kcal
23
150.00 kcal
33
Calories in Pie
288.00 kcal
23
240.00 kcal
38
Characteristics
Type
Berry, Tree fruit, Tropical
Berry, Tree fruit
Season
Summer
Summer
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Seedless Variety
No
Yes
Color
Dark green
Green, Purple, Red, Yellow
Inside Color
White
Yellowish Green
Shape
Oval
Round
Texture
Juicy
Crispy
Taste
Buttery
Astringent
Origin
Mexico, Central America
Africa, Europe, South-West Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loamy, Well-drained
Soil pH
6-6.5
6-6.8
Climatic Conditions
Humid, Without frosts
Dry, Warm
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Mexico
Germany
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Top Importer
United States of America
Not Available
Top Exporter
Mexico
Not Available
Scientific Name
Botanical Name
Persea Americana
Ribes uva-crispa
Synonym
Persea Gratissima
Ribes grossularia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Dillenhidae
Order
Laurales
Saxifragales
Family
Lauraceae
Grossulariaceae
Genus
Persea
Ribes
Species
P. Americana
R. uva-crispa
Generic Group
Laurel
Saxifrage
Difference Between Avocado and Gooseberry
We might think that Avocado and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Gooseberry is explained here.
The amount of calories in 100 gm of fresh Avocado and Gooseberry with peel is 160.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Gooseberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Gooseberry is Laurales and Saxifragales respectively. Avocado belongs to Lauraceae family and Gooseberry belongs to Grossulariaceae family. Avocado belongs to Persea genus of P. Americana species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.
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