Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal pains, Anaphylaxis, Itching
Side Effects
Gastric irritation
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Berry, Tree fruit
Tree fruit
Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Balegal, Crab, Cloud, Francis, Freshman and Granada
Color
Green, Purple, Red, Yellow
Dark red, Light pink-red
Inside Color
Yellowish Green
Red
Taste
Astringent
Juicy, Sweet
Origin
Africa, Europe, South-West Asia
India, Iran
Soil Type
Loamy, Well-drained
Clay, Sand
Climatic Conditions
Dry, Warm
Cold, Dry, Hot
Facts about
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
Top Producer
Germany
Iran
Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Africa, India, Middle east, Pakistan
Botanical Name
Ribes uva-crispa
Punica granatum
Synonym
Ribes grossularia
Punica malus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Saxifragales
Myrtales
Family
Grossulariaceae
Lythraceae
Species
R. uva-crispa
P. granatum
Generic Group
Saxifrage
Pomegranate
Difference Between Gooseberry and Pomegranate
We might think that Gooseberry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Pomegranate is explained here.
The amount of calories in 100 gm of fresh Gooseberry and Pomegranate with peel is 44.00 kcal and 83.00 kcal and the amount of calories without peel is 44.00 kcal and 83.00 kcal respectively. Thus, Gooseberry and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Pomegranate is Saxifragales and Myrtales respectively. Gooseberry belongs to Grossulariaceae family and Pomegranate belongs to Lythraceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.