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Gooseberry and Avocado


Avocado and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Gastric irritation   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
1.00 g   
99+

Fiber
4.30 g   
13
6.70 g   
5

Sugar
Not Available   
0.70 g   
99+

Protein
0.88 g   
31
2.00 g   
10

Protein to Carb Ratio
0.09   
16
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.04 mg   
24
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.10 mg   
10

Vitamin B3 (Niacin)
0.30 mg   
99+
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.30 mg   
4

Vitamin B9 (Folic acid)
6.00 mcg   
29
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
27.70 mg   
33
10.00 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
2.10 mg   
2

Vitamin K (Phyllochinone)
Not Available   
21.00 mcg   
2

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
271.00 mcg   
4

Choline
Not Available   
14.20 mg   
1

Fat
0.58 g   
15
14.70 g   
3

Minerals
  
  

Potassium
198.00 mg   
36
485.00 mg   
7

Iron
0.31 mg   
34
0.50 mg   
24

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
25.00 mg   
18
12.00 mg   
29

Magnesium
10.00 mg   
25
29.00 mg   
6

Zinc
0.12 mg   
21
0.60 mg   
4

Phosphorus
27.00 mg   
19
52.00 mg   
6

Manganese
0.14 mg   
23
0.10 mg   
31

Copper
0.07 mg   
32
0.20 mg   
8

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
236.00 mg   
2

Omega 6s
271.00 mg   
6
1,689.00 mg   
1

Sterol
  
  

Phytosterol
0.00 mg   
16
87.00 mg   
1

Water Content
87.87 g   
22
73.20 g   
99+

Ash
0.49 g   
27
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
Not Available   
686.40 kcal   
2

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
306.00 kcal   
2

Calories in Jam
150.00 kcal   
33
222.00 kcal   
23

Calories in Pie
240.00 kcal   
38
288.00 kcal   
23

Characteristics

Type
Berry, Tree fruit   
Berry, Tree fruit, Tropical   

Season
Summer   
Summer   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Dark green   

Inside Color
Yellowish Green   
White   

Shape
Round   
Oval   

Texture
Crispy   
Juicy   

Taste
Astringent   
Buttery   

Origin
Africa, Europe, South-West Asia   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
6-6.8   
6-6.5   

Climatic Conditions
Dry, Warm   
Humid, Without frosts   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
Mexico   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Mexico   

Scientific Name

Botanical Name
Ribes uva-crispa   
Persea Americana   

Synonym
Ribes grossularia   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Saxifragales   
Laurales   

Family
Grossulariaceae   
Lauraceae   

Genus
Ribes   
Persea   

Species
R. uva-crispa   
P. Americana   

Generic Group
Saxifrage   
Laurel   

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Difference Between Gooseberry and Avocado

We might think that Gooseberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Avocado is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Avocado with peel is 44.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Avocado is Saxifragales and Laurales respectively. Gooseberry belongs to Grossulariaceae family and Avocado belongs to Lauraceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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