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Eggplant and Avocado


Avocado and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
1.00 g   
99+

Fiber
3.00 g   
20
6.70 g   
5

Sugar
3.53 g   
99+
0.70 g   
99+

Protein
0.98 g   
27
2.00 g   
10

Protein to Carb Ratio
0.17   
10
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.04 mg   
25
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.10 mg   
10

Vitamin B3 (Niacin)
0.65 mg   
19
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.30 mg   
4

Vitamin B9 (Folic acid)
22.00 mcg   
12
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
2.10 mg   
2

Vitamin K (Phyllochinone)
3.50 mcg   
19
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
271.00 mcg   
4

Choline
6.90 mg   
15
14.20 mg   
1

Fat
0.18 g   
35
14.70 g   
3

Minerals
  
  

Potassium
229.00 mg   
31
485.00 mg   
7

Iron
0.23 mg   
99+
0.50 mg   
24

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
9.00 mg   
35
12.00 mg   
29

Magnesium
14.00 mg   
20
29.00 mg   
6

Zinc
0.16 mg   
17
0.60 mg   
4

Phosphorus
24.00 mg   
21
52.00 mg   
6

Manganese
0.23 mg   
19
0.10 mg   
31

Copper
0.08 mg   
28
0.20 mg   
8

Selenium
0.30 mcg   
14
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
236.00 mg   
2

Omega 6s
63.00 mg   
28
1,689.00 mg   
1

Sterol
  
  

Phytosterol
7.00 mg   
12
87.00 mg   
1

Water Content
92.30 g   
5
73.20 g   
99+

Ash
0.66 g   
17
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
Not Available   
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
306.00 kcal   
2

Calories in Jam
Not Available   
222.00 kcal   
23

Calories in Pie
Not Available   
288.00 kcal   
23

Characteristics

Type
Fruit vegetable, Tropical   
Berry, Tree fruit, Tropical   

Season
Spring, Summer   
Summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Dark green   

Inside Color
White   
White   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Bitter, Slightly sweet, Spongy   
Buttery   

Origin
India   
Mexico, Central America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
6-7   
6-6.5   

Climatic Conditions
Warm to hot climate   
Humid, Without frosts   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Mexico   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Solanum melongena   
Persea Americana   

Synonym
Solanum ovigerum or Solanum trongum   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Magnollidae   

Order
Solanales   
Laurales   

Family
Solanaceae   
Lauraceae   

Genus
Solanum   
Persea   

Species
S. melongena   
P. Americana   

Generic Group
Not Available   
Laurel   

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Difference Between Eggplant and Avocado

We might think that Eggplant and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Avocado is explained here.

The amount of calories in 100 gm of fresh Eggplant and Avocado with peel is 25.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Eggplant and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Avocado is Solanales and Laurales respectively. Eggplant belongs to Solanaceae family and Avocado belongs to Lauraceae family. Eggplant belongs to Solanum genus of S. melongena species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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