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Eggplant and Avocado


Avocado and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
1.00 g  
99+

Fiber
3.00 g  
21
6.70 g  
5

Sugar
3.53 g  
99+
0.70 g  
99+

Protein
0.98 g  
27
2.00 g  
10

Protein to Carb Ratio
0.17  
10
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.04 mg  
25
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.10 mg  
10

Vitamin B3 (Niacin)
0.65 mg  
19
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.30 mg  
4

Vitamin B9 (Folic acid)
22.00 mcg  
12
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
2.10 mg  
3

Vitamin K (Phyllochinone)
3.50 mcg  
20
21.00 mcg  
2

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
271.00 mcg  
5

Choline
6.90 mg  
19
14.20 mg  
2

Fat
0.18 g  
35
14.70 g  
3

Minerals
  
  

Potassium
229.00 mg  
31
485.00 mg  
7

Iron
0.23 mg  
99+
0.50 mg  
24

Sodium
2.00 mg  
18
7.00 mg  
12

Calcium
9.00 mg  
36
12.00 mg  
30

Magnesium
14.00 mg  
20
29.00 mg  
6

Zinc
0.16 mg  
17
0.60 mg  
4

Phosphorus
24.00 mg  
21
52.00 mg  
6

Manganese
0.23 mg  
22
0.10 mg  
35

Copper
0.08 mg  
28
0.20 mg  
8

Selenium
0.30 mcg  
14
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
236.00 mg  
2

Omega 6s
63.00 mg  
28
1,689.00 mg  
1

Sterol
  
  

Phytosterol
7.00 mg  
22
87.00 mg  
1

Water Content
92.30 g  
6
73.20 g  
99+

Ash
0.66 g  
18
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
160.00 kcal  
5

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
160.00 kcal  
5

Calories in Frozen Form
24.00 kcal  
99+
172.40 kcal  
5

Calories in Dried Form
212.00 kcal  
99+
686.40 kcal  
2

Calories in Canned Form
24.00 kcal  
99+
-  

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
306.00 kcal  
2

Calories in Jam
-  
222.00 kcal  
23

Calories in Pie
170.00 kcal  
99+
288.00 kcal  
25

Characteristics

Type
Fruit vegetable, Tropical  
Berry, Tree fruit, Tropical  

Season
Spring, Summer  
Summer  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Dark green  

Inside Color
White  
White  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Bitter, Slightly sweet, Spongy  
Buttery  

Origin
India  
Mexico, Central America  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
6-7  
6-6.5  

Climatic Conditions
Warm to hot climate  
Humid, Without frosts  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
Mexico  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Mexico  

Scientific Name

Botanical Name
Solanum melongena  
Persea Americana  

Synonym
Solanum ovigerum or Solanum trongum  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Magnollidae  

Order
Solanales  
Laurales  

Family
Solanaceae  
Lauraceae  

Genus
Solanum  
Persea  

Species
S. melongena  
P. Americana  

Generic Group
-  
Laurel  

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Difference Between Eggplant and Avocado

We might think that Eggplant and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Avocado is explained here.

The amount of calories in 100 gm of fresh Eggplant and Avocado with peel is 25.00 kcal and 160.00 kcal and the amount of calories without peel is 25.00 kcal and 160.00 kcal respectively. Thus, Eggplant and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Avocado is Solanales and Laurales respectively. Eggplant belongs to Solanaceae family and Avocado belongs to Lauraceae family. Eggplant belongs to Solanum genus of S. melongena species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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