Avocado and Plum
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
11.42 g
99+
Fiber
6.70 g
5
1.40 g
32
Sugar
0.70 g
99+
9.92 g
22
Protein
2.00 g
10
0.70 g
99+
Protein to Carb Ratio
0.24
4
0.06
21
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
17.00 mcg
22
Vitamin B1 (Thiamin)
0.10 mg
7
0.03 mg
33
Vitamin B2 (Riboflavin)
0.10 mg
10
0.03 mg
33
Vitamin B3 (Niacin)
1.70 mg
3
0.42 mg
35
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.03 mg
99+
Vitamin B9 (Folic acid)
81.00 mcg
1
5.00 mcg
30
Vitamin C (Ascorbic Acid)
10.00 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.26 mg
26
Vitamin K (Phyllochinone)
21.00 mcg
2
6.40 mcg
12
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
271.00 mcg
4
73.00 mcg
19
Choline
14.20 mg
1
1.90 mg
31
Fat
14.70 g
3
0.28 g
29
Minerals
Potassium
485.00 mg
7
157.00 mg
99+
Iron
0.50 mg
24
0.17 mg
99+
Sodium
7.00 mg
12
0.00 mg
21
Calcium
12.00 mg
29
6.00 mg
39
Magnesium
29.00 mg
6
7.00 mg
28
Zinc
0.60 mg
4
0.10 mg
23
Phosphorus
52.00 mg
6
16.00 mg
29
Manganese
0.10 mg
31
0.05 mg
99+
Copper
0.20 mg
8
0.06 mg
39
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
236.00 mg
2
0.00 mg
38
Omega 6s
1,689.00 mg
1
44.00 mg
36
Sterol
Phytosterol
87.00 mg
1
7.00 mg
12
Water Content
73.20 g
99+
87.02 g
26
Ash
1.60 g
4
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
172.40 kcal
2
49.00 kcal
16
Calories in Dried Form
686.40 kcal
2
240.00 kcal
34
Calories in Canned Form
Not Available
63.00 kcal
17
Calories in Foods
Calories in Juice
306.00 kcal
2
71.00 kcal
16
Calories in Jam
222.00 kcal
23
310.00 kcal
9
Calories in Pie
288.00 kcal
23
294.00 kcal
20
Characteristics
Type
Berry, Tree fruit, Tropical
Tree fruit
Season
Summer
Summer
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Seedless Variety
No
Yes
Color
Dark green
Pink, Purple, Red
Inside Color
White
Yellow
Shape
Oval
Round
Texture
Juicy
Grainy
Taste
Buttery
Juicy, Sweet, Tart
Origin
Mexico, Central America
Caucasus
Grows on
Trees
Trees
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Clay, Loam, Sandy loam
Soil pH
6-6.5
5.5-6.5
Climatic Conditions
Humid, Without frosts
Cold
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Mexico
China
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Top Importer
United States of America
United Kingdom
Top Exporter
Mexico
Chile
Scientific Name
Botanical Name
Persea Americana
Prunus domestica
Synonym
Persea Gratissima
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Laurales
Rosales
Family
Lauraceae
Rosaceae
Genus
Persea
Prunus
Species
P. Americana
P. domestica
Generic Group
Laurel
Rose
Difference Between Avocado and Plum
We might think that Avocado and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Plum is explained here.
The amount of calories in 100 gm of fresh Avocado and Plum with peel is 160.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Plum is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Plum belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
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