Plum and Avocado

Plum

Avocado

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

11.42 g

99+

1.00 g

99+

Fiber

1.40 g

6.70 g

Sugar

9.92 g

0.70 g

99+

Protein

0.70 g

99+

2.00 g

Protein to Carb Ratio

0.06

0.24

Vitamins

Vitamin A (Retinol)

17.00 mcg

7.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.10 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.10 mg

Vitamin B3 (Niacin)

0.42 mg

1.70 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

1.40 mg

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.30 mg

Vitamin B9 (Folic acid)

5.00 mcg

81.00 mcg

Vitamin C (Ascorbic Acid)

9.50 mg

99+

10.00 mg

99+

Vitamin E (Tocopherole)

0.26 mg

2.10 mg

Vitamin K (Phyllochinone)

6.40 mcg

21.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

73.00 mcg

271.00 mcg

Choline

1.90 mg

14.20 mg

Fat

0.28 g

14.70 g

Minerals

Potassium

157.00 mg

99+

485.00 mg

Iron

0.17 mg

99+

0.50 mg

Sodium

0.00 mg

7.00 mg

Calcium

6.00 mg

12.00 mg

Magnesium

7.00 mg

29.00 mg

Zinc

0.10 mg

0.60 mg

Phosphorus

16.00 mg

52.00 mg

Manganese

0.05 mg

99+

0.10 mg

Copper

0.06 mg

0.20 mg

Selenium

0.00 mcg

0.40 mcg

Fatty Acids

Omega 3s

0.00 mg

236.00 mg

Omega 6s

44.00 mg

1,689.00 mg

Sterol

Phytosterol

7.00 mg

87.00 mg

Water Content

87.02 g

73.20 g

99+

Ash

0.40 g

1.60 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal

160.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

49.00 kcal

172.40 kcal

Calories in Dried Form

240.00 kcal

686.40 kcal

Calories in Canned Form

63.00 kcal

Not Available

Calories in Foods

Calories in Juice

71.00 kcal

306.00 kcal

Calories in Jam

310.00 kcal

222.00 kcal

Calories in Pie

294.00 kcal

288.00 kcal

Characteristics

Type

Tree fruit

Berry, Tree fruit, Tropical

Season

Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Yes

Color

Pink, Purple, Red

Dark green

Inside Color

Yellow

White

Shape

Round

Oval

Texture

Grainy

Juicy

Taste

Juicy, Sweet, Tart

Buttery

Origin

Caucasus

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.5-6.5

6-6.5

Climatic Conditions

Cold

Humid, Without frosts

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Mexico

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United Kingdom

United States of America

Top Exporter

Chile

Mexico

Scientific Name

Botanical Name

Prunus domestica

Persea Americana

Synonym

Not Available

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Rosales

Laurales

Family

Rosaceae

Lauraceae

Genus

Prunus

Persea

Species

P. domestica

P. Americana

Generic Group

Rose

Laurel

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Compare Low Calorie Fruits

Difference Between Plum and Avocado

We might think that Plum and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Avocado is explained here.

The amount of calories in 100 gm of fresh Plum and Avocado with peel is 46.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Avocado is Rosales and Laurales respectively. Plum belongs to Rosaceae family and Avocado belongs to Lauraceae family. Plum belongs to Prunus genus of P. domestica species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.