Plum lan avocado
Wuku
Kesehatan keuntungan
Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
loro weteng, anafilaksis, mutahke
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
reaksi alergi
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.42 g
99+
1.00 g
99+
serat
1.40 g
32
6.70 g
5
Sugar
9.92 g
22
0.70 g
99+
protein
0.70 g
99+
2.00 g
10
Protein kanggo milai rasio
0.06
21
0.24
4
vitamins
Vitamin A (retinol)
17.00 MCG
22
7.00 MCG
29
Vitamin B1 (thiamin)
0.03 mg
33
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
33
0.10 mg
10
Vitamin B3 (niacin)
0.42 mg
35
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.14 mg
99+
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.30 mg
4
Vitamin B9 (folic asam)
5.00 MCG
30
81.00 MCG
1
Vitamin C (Ascorbic asam)
9.50 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
2.10 mg
2
Vitamin K (Phyllochinone)
6.40 MCG
12
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
73.00 MCG
19
271.00 MCG
4
kolin
1.90 mg
31
14.20 mg
1
lemak
0.28 g
29
14.70 g
3
Minerals
kalium
157.00 mg
99+
485.00 mg
7
Iron
0.17 mg
99+
0.50 mg
24
sodium
0.00 mg
21
7.00 mg
12
calcium
6.00 mg
39
12.00 mg
29
Magnesium
7.00 mg
28
29.00 mg
6
seng
0.10 mg
23
0.60 mg
4
fosfor
16.00 mg
29
52.00 mg
6
Manganese
0.05 mg
99+
0.10 mg
31
tembaga
0.06 mg
39
0.20 mg
8
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
236.00 mg
2
6s Omega
44.00 mg
36
1,689.00 mg
1
Sterol
Phytosterol
7.00 mg
12
87.00 mg
1
Kadar banyu
87.02 g
26
73.20 g
99+
Ash
0.40 g
33
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
46.00 kcal
27
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
49.00 kcal
16
172.40 kcal
2
Kalori ing Formulir Dried
240.00 kcal
34
686.40 kcal
2
Kalori ing Formulir Canned
63.00 kcal
17
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
71.00 kcal
16
306.00 kcal
2
Kalori ing Jam
310.00 kcal
9
222.00 kcal
23
Kalori ing Pie
294.00 kcal
20
288.00 kcal
23
Ciri
Koleksi
woh wit
Semono uga Sindhunata, woh wit, Tropical
Usum
Summer
Summer
varieties
Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ya
Ora
warna
Pink, Purple, Red
Ijo peteng
nang werna
kuning
putih
wangun
babak
oval
Tekstur
grainy
jus
rasa
jus, manis, tart
buttery
asal
Caucasus
Mexico, Amerika Tengah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, loam, Sandy loam
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
5.5-6.5
6-6.5
Kahanan iklim
Cold
lembab, tanpa frosts
Facts
facts about
- Ing china, plums digunakake kanggo produksi anggur.
- A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
- wit Plum mrodhuksi woh 3-5 taun sawise tanduran.
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Mexico
Negara sing
Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
Inggris
Amerika Serikat saka Amerika
Top Used
Chile
Mexico
Jeneng èlmiah
Jeneng botani
Prunus domestica
Persea americana
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Magnollidae
supaya
Rosales
Laurales
Family
Rosaceae
Lauraceae
genus
Prunus
Persea
spesies
P. domestica
P. americana
Generic Group
Rose
Laurel
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