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longan
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pomegranate
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tomat
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tangerine
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timun
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avocado vs Clementine Nutrition
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avocado
Clementine
Clementine vs avocado Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
12.02 g
99+
serat
6.70 g
5
1.70 g
29
Sugar
0.70 g
99+
9.18 g
27
protein
2.00 g
10
0.85 g
33
Protein kanggo milai rasio
0.24
4
0.08
18
vitamins
Vitamin A (retinol)
7.00 MCG
29
ora Sumadhiya
Vitamin B1 (thiamin)
0.10 mg
7
0.09 mg
9
Vitamin B2 (riboflavin)
0.10 mg
10
0.03 mg
30
Vitamin B3 (niacin)
1.70 mg
3
0.64 mg
22
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.08 mg
22
Vitamin B9 (folic asam)
81.00 MCG
1
24.00 MCG
10
Vitamin C (Ascorbic asam)
10.00 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
2.10 mg
2
0.20 mg
29
Vitamin K (Phyllochinone)
21.00 MCG
2
0.00 MCG
36
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
271.00 MCG
4
ora Sumadhiya
kolin
14.20 mg
1
14.00 mg
2
lemak
14.70 g
3
0.15 g
38
Minerals
kalium
485.00 mg
7
177.00 mg
99+
Iron
0.50 mg
24
0.14 mg
99+
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
30.00 mg
14
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.60 mg
4
0.06 mg
27
fosfor
52.00 mg
6
21.00 mg
24
Manganese
0.10 mg
31
0.02 mg
99+
tembaga
0.20 mg
8
0.00 mg
99+
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
236.00 mg
2
ora Sumadhiya
6s Omega
1,689.00 mg
1
ora Sumadhiya
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
86.58 g
30
Ash
1.60 g
4
0.40 g
33
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