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Avocado vs Clementine Nutrition

Avocado
Clementine
Clementine vs Avocado Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
1.00 g   
99+
12.02 g   
99+
Fiber
6.70 g   
5
1.70 g   
29
Sugar
0.70 g   
99+
9.18 g   
27
Protein
2.00 g   
10
0.85 g   
33
Protein to Carb Ratio
0.24   
4
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg   
29
Not Available   
Vitamin B1 (Thiamin)
0.10 mg   
7
0.09 mg   
9
Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
30
Vitamin B3 (Niacin)
1.70 mg   
3
0.64 mg   
22
Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.15 mg   
99+
Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.08 mg   
22
Vitamin B9 (Folic acid)
81.00 mcg   
1
24.00 mcg   
10
Vitamin C (Ascorbic Acid)
10.00 mg   
99+
48.80 mg   
16
Vitamin E (Tocopherole)
2.10 mg   
2
0.20 mg   
29
Vitamin K (Phyllochinone)
21.00 mcg   
2
0.00 mcg   
36
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
271.00 mcg   
4
Not Available   
Choline
14.20 mg   
1
14.00 mg   
2
Fat
14.70 g   
3
0.15 g   
38
Minerals
  
  
Potassium
485.00 mg   
7
177.00 mg   
99+
Iron
0.50 mg   
24
0.14 mg   
99+
Sodium
7.00 mg   
12
1.00 mg   
20
Calcium
12.00 mg   
29
30.00 mg   
14
Magnesium
29.00 mg   
6
10.00 mg   
25
Zinc
0.60 mg   
4
0.06 mg   
27
Phosphorus
52.00 mg   
6
21.00 mg   
24
Manganese
0.10 mg   
31
0.02 mg   
99+
Copper
0.20 mg   
8
0.00 mg   
99+
Selenium
0.40 mcg   
13
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
236.00 mg   
2
Not Available   
Omega 6s
1,689.00 mg   
1
Not Available   
Sterol
  
  
Phytosterol
87.00 mg   
1
Not Available   
Water Content
73.20 g   
99+
86.58 g   
30
Ash
1.60 g   
4
0.40 g   
33
Calories >>
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Carbs in Avocado and Clementine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Avocado vs Clementine Nutrition will help you choose the best fruit among the two. Carbs in Avocado and Clementine are 1.00 g and 12.02 g respectively. The protein content of Avocado and Clementine is 2.00 g and 0.85 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Avocado is 0.24 and in Clementine, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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