Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Itching
Side Effects
Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin A (Retinol)
Not Available
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Lutein+Zeaxanthin
Not Available
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Not Available
Varieties
Clemenules or Nules and Nadorcott
Balegal, Crab, Cloud, Francis, Freshman and Granada
Color
Orange
Dark red, Light pink-red
Taste
Sweet, Tangy, Tart
Juicy, Sweet
Soil Type
Loam, Sandy, Well-drained
Clay, Sand
Climatic Conditions
Warm to hot climate
Cold, Dry, Hot
Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Africa, India, Middle east, Pakistan
Top Importer
United States of America
Europe
Botanical Name
Citrus clementina
Punica granatum
Synonym
Not Available
Punica malus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Order
Sapindales
Myrtales
Family
Rutaceae
Lythraceae
Species
C. clementina
P. granatum
Generic Group
Citrus fruit
Pomegranate
Difference Between Clementine and Pomegranate
We might think that Clementine and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Pomegranate is explained here.
The amount of calories in 100 gm of fresh Clementine and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 47.00 kcal and 83.00 kcal respectively. Thus, Clementine and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Pomegranate is Sapindales and Myrtales respectively. Clementine belongs to Rutaceae family and Pomegranate belongs to Lythraceae family. Clementine belongs to Citrus genus of C. clementina species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.