Avocado and Clementine
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
12.02 g
99+
Fiber
6.70 g
5
1.70 g
29
Sugar
0.70 g
99+
9.18 g
27
Protein
2.00 g
10
0.85 g
33
Protein to Carb Ratio
0.24
4
0.08
18
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
Not Available
Vitamin B1 (Thiamin)
0.10 mg
7
0.09 mg
9
Vitamin B2 (Riboflavin)
0.10 mg
10
0.03 mg
30
Vitamin B3 (Niacin)
1.70 mg
3
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.08 mg
22
Vitamin B9 (Folic acid)
81.00 mcg
1
24.00 mcg
10
Vitamin C (Ascorbic Acid)
10.00 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
2.10 mg
2
0.20 mg
29
Vitamin K (Phyllochinone)
21.00 mcg
2
0.00 mcg
36
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
271.00 mcg
4
Not Available
Choline
14.20 mg
1
14.00 mg
2
Fat
14.70 g
3
0.15 g
38
Minerals
Potassium
485.00 mg
7
177.00 mg
99+
Iron
0.50 mg
24
0.14 mg
99+
Sodium
7.00 mg
12
1.00 mg
20
Calcium
12.00 mg
29
30.00 mg
14
Magnesium
29.00 mg
6
10.00 mg
25
Zinc
0.60 mg
4
0.06 mg
27
Phosphorus
52.00 mg
6
21.00 mg
24
Manganese
0.10 mg
31
0.02 mg
99+
Copper
0.20 mg
8
0.00 mg
99+
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
236.00 mg
2
Not Available
Omega 6s
1,689.00 mg
1
Not Available
Sterol
Phytosterol
87.00 mg
1
Not Available
Water Content
73.20 g
99+
86.58 g
30
Ash
1.60 g
4
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
Not Available
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
172.40 kcal
2
Not Available
Calories in Dried Form
686.40 kcal
2
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
306.00 kcal
2
50.00 kcal
30
Calories in Jam
222.00 kcal
23
49.00 kcal
39
Calories in Pie
288.00 kcal
23
249.00 kcal
35
Characteristics
Type
Berry, Tree fruit, Tropical
Citrus
Season
Summer
Autumn
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Clemenules or Nules and Nadorcott
Seedless Variety
No
No
Color
Dark green
Orange
Inside Color
White
Orange
Shape
Oval
Round
Texture
Juicy
Succulent
Taste
Buttery
Sweet, Tangy, Tart
Origin
Mexico, Central America
China
Grows on
Trees
Trees
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam, Sandy, Well-drained
Soil pH
6-6.5
6-7
Climatic Conditions
Humid, Without frosts
Warm to hot climate
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Mexico
Spain
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Spain
Scientific Name
Botanical Name
Persea Americana
Citrus clementina
Synonym
Persea Gratissima
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Laurales
Sapindales
Family
Lauraceae
Rutaceae
Genus
Persea
Citrus
Species
P. Americana
C. clementina
Generic Group
Laurel
Citrus fruit
Difference Between Avocado and Clementine
We might think that Avocado and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Clementine is explained here.
The amount of calories in 100 gm of fresh Avocado and Clementine with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Avocado and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Clementine is Laurales and Sapindales respectively. Avocado belongs to Lauraceae family and Clementine belongs to Rutaceae family. Avocado belongs to Persea genus of P. Americana species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.
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