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Clementine vs pomegranate Nutrition
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Clementine
pomegranate
pomegranate vs Clementine Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.02 g
99+
18.70 g
14
serat
1.70 g
31
4.00 g
14
Sugar
9.18 g
34
13.67 g
15
protein
0.85 g
33
1.67 g
13
Protein kanggo milai rasio
0.08
18
0.09
16
vitamins
Vitamin A (retinol)
681.00 MCG
1
0.00 MCG
39
Vitamin B1 (thiamin)
0.09 mg
9
0.07 mg
13
Vitamin B2 (riboflavin)
0.03 mg
30
0.05 mg
19
Vitamin B3 (niacin)
0.64 mg
22
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.15 mg
99+
0.38 mg
11
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.08 mg
22
Vitamin B9 (folic asam)
24.00 MCG
10
38.00 MCG
5
Vitamin C (Ascorbic asam)
48.80 mg
16
10.20 mg
99+
Vitamin E (Tocopherole)
0.20 mg
34
0.60 mg
19
Vitamin K (Phyllochinone)
0.00 MCG
99+
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
0.00 MCG
40
kolin
14.00 mg
3
7.60 mg
16
lemak
0.15 g
38
1.17 g
5
Minerals
kalium
177.00 mg
99+
236.00 mg
29
Iron
0.14 mg
99+
0.30 mg
35
sodium
1.00 mg
20
3.00 mg
17
calcium
30.00 mg
14
10.00 mg
35
Magnesium
10.00 mg
25
12.00 mg
23
seng
0.06 mg
27
0.35 mg
7
fosfor
21.00 mg
24
36.00 mg
13
Manganese
0.02 mg
99+
0.12 mg
32
tembaga
0.00 mg
99+
0.16 mg
10
selenium
0.10 MCG
16
0.50 MCG
11
Asam lemak
3s Omega
18.00 mg
28
0.00 mg
99+
6s Omega
20.00 mg
99+
79.00 mg
25
Sterol
Phytosterol
8.00 mg
20
24.00 mg
6
Kadar banyu
86.58 g
32
77.93 g
99+
Ash
0.40 g
34
0.53 g
24
Kalori >>
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