Home
mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Whole
Woh-wohan jeuk
Woh-wohan Summer
pomegranate vs Green Kiwi Nutrition
f
pomegranate
Green Kiwi
Green Kiwi vs pomegranate Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
14.66 g
28
serat
4.00 g
14
3.00 g
20
Sugar
13.67 g
10
8.99 g
29
protein
1.67 g
13
1.14 g
20
Protein kanggo milai rasio
0.09
16
0.07
20
vitamins
Vitamin A (retinol)
0.00 MCG
37
4.00 MCG
31
Vitamin B1 (thiamin)
0.07 mg
13
0.03 mg
34
Vitamin B2 (riboflavin)
0.05 mg
19
0.03 mg
34
Vitamin B3 (niacin)
0.29 mg
99+
0.34 mg
99+
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.06 mg
27
Vitamin B9 (folic asam)
38.00 MCG
5
25.00 MCG
9
Vitamin C (Ascorbic asam)
10.20 mg
99+
92.70 mg
5
Vitamin E (Tocopherole)
0.60 mg
16
1.46 mg
6
Vitamin K (Phyllochinone)
16.40 MCG
5
40.30 MCG
1
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
122.00 MCG
11
kolin
7.60 mg
13
7.80 mg
11
lemak
1.17 g
5
0.52 g
17
Minerals
kalium
236.00 mg
29
312.00 mg
18
Iron
0.30 mg
35
0.31 mg
34
sodium
3.00 mg
17
3.00 mg
17
calcium
10.00 mg
34
34.00 mg
12
Magnesium
12.00 mg
23
17.00 mg
17
seng
0.35 mg
7
0.14 mg
19
fosfor
36.00 mg
13
34.00 mg
15
Manganese
0.12 mg
28
0.10 mg
32
tembaga
0.16 mg
10
0.13 mg
14
selenium
0.50 MCG
11
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
42.00 mg
19
6s Omega
79.00 mg
25
246.00 mg
8
Sterol
Kadar banyu
77.93 g
99+
83.07 g
99+
Ash
0.53 g
23
0.61 g
19
Kalori >>
<< Wuku
Mbandhingaké Woh-wohan High Kalori
pomegranate lan Durian
pomegranate lan Jujube
pomegranate lan Plum
Woh-wohan High Kalori
nangka
Olive
tanggal
Kelapa
Durian
Jujube
Woh-wohan High Kalori
Plum
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
American Persimmon
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
markisa
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
» More Woh-wohan High Kalori
Mbandhingaké Woh-wohan High Kalori
Green Kiwi lan Olive
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
Green Kiwi lan Kelapa
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
Green Kiwi lan tanggal
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
» More Mbandhingaké Woh-wohan High Kalori