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pomegranate vs Green Kiwi Nutrition
f
pomegranate
Green Kiwi
Green Kiwi vs pomegranate Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
14.66 g
28
serat
4.00 g
14
3.00 g
20
Sugar
13.67 g
10
8.99 g
29
protein
1.67 g
13
1.14 g
20
Protein kanggo milai rasio
0.09
16
0.07
20
vitamins
Vitamin A (retinol)
0.00 MCG
37
4.00 MCG
31
Vitamin B1 (thiamin)
0.07 mg
13
0.03 mg
34
Vitamin B2 (riboflavin)
0.05 mg
19
0.03 mg
34
Vitamin B3 (niacin)
0.29 mg
99+
0.34 mg
99+
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.06 mg
27
Vitamin B9 (folic asam)
38.00 MCG
5
25.00 MCG
9
Vitamin C (Ascorbic asam)
10.20 mg
99+
92.70 mg
5
Vitamin E (Tocopherole)
0.60 mg
16
1.46 mg
6
Vitamin K (Phyllochinone)
16.40 MCG
5
40.30 MCG
1
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
122.00 MCG
11
kolin
7.60 mg
13
7.80 mg
11
lemak
1.17 g
5
0.52 g
17
Minerals
kalium
236.00 mg
29
312.00 mg
18
Iron
0.30 mg
35
0.31 mg
34
sodium
3.00 mg
17
3.00 mg
17
calcium
10.00 mg
34
34.00 mg
12
Magnesium
12.00 mg
23
17.00 mg
17
seng
0.35 mg
7
0.14 mg
19
fosfor
36.00 mg
13
34.00 mg
15
Manganese
0.12 mg
28
0.10 mg
32
tembaga
0.16 mg
10
0.13 mg
14
selenium
0.50 MCG
11
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
42.00 mg
19
6s Omega
79.00 mg
25
246.00 mg
8
Sterol
Kadar banyu
77.93 g
99+
83.07 g
99+
Ash
0.53 g
23
0.61 g
19
Kalori >>
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