Home
mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Woh-wohan tropis
Woh-wohan jeuk
Woh-wohan Summer
pomegranate vs Clementine Nutrition
f
pomegranate
Clementine
Clementine vs pomegranate Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
12.02 g
99+
serat
4.00 g
14
1.70 g
31
Sugar
13.67 g
15
9.18 g
34
protein
1.67 g
13
0.85 g
33
Protein kanggo milai rasio
0.09
16
0.08
18
vitamins
Vitamin A (retinol)
0.00 MCG
39
681.00 MCG
1
Vitamin B1 (thiamin)
0.07 mg
13
0.09 mg
9
Vitamin B2 (riboflavin)
0.05 mg
19
0.03 mg
30
Vitamin B3 (niacin)
0.29 mg
99+
0.64 mg
22
Vitamin B5 (pantothenic asam)
0.38 mg
11
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.08 mg
22
Vitamin B9 (folic asam)
38.00 MCG
5
24.00 MCG
10
Vitamin C (Ascorbic asam)
10.20 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
0.60 mg
19
0.20 mg
34
Vitamin K (Phyllochinone)
16.40 MCG
5
0.00 MCG
99+
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
0.00 MCG
40
kolin
7.60 mg
16
14.00 mg
3
lemak
1.17 g
5
0.15 g
38
Minerals
kalium
236.00 mg
29
177.00 mg
99+
Iron
0.30 mg
35
0.14 mg
99+
sodium
3.00 mg
17
1.00 mg
20
calcium
10.00 mg
35
30.00 mg
14
Magnesium
12.00 mg
23
10.00 mg
25
seng
0.35 mg
7
0.06 mg
27
fosfor
36.00 mg
13
21.00 mg
24
Manganese
0.12 mg
32
0.02 mg
99+
tembaga
0.16 mg
10
0.00 mg
99+
selenium
0.50 MCG
11
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
99+
18.00 mg
28
6s Omega
79.00 mg
25
20.00 mg
99+
Sterol
Phytosterol
24.00 mg
6
8.00 mg
20
Kadar banyu
77.93 g
99+
86.58 g
32
Ash
0.53 g
24
0.40 g
34
Kalori >>
<< Wuku
Mbandhingaké Woh-wohan High Kalori
pomegranate lan anggur
pomegranate lan Olive
pomegranate lan tanggal
Woh-wohan High Kalori
Rambutan
Jambu
anjir
nangka
anggur
Olive
Woh-wohan High Kalori
tanggal
Wuku
|
Nutrition
|
Kalori
|
Ciri
Kelapa
Wuku
|
Nutrition
|
Kalori
|
Ciri
Durian
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Woh-wohan High Kalori
Mbandhingaké Woh-wohan High Kalori
Clementine lan Jambu
Wuku
|
Nutrition
|
Kalori
|
Ciri
Clementine lan anjir
Wuku
|
Nutrition
|
Kalori
|
Ciri
Clementine lan nangka
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Mbandhingaké Woh-wohan High Kalori