pomegranate vs Clementine Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
12.02 g
99+
serat
4.00 g
14
1.70 g
29
Sugar
13.67 g
10
9.18 g
27
protein
1.67 g
13
0.85 g
33
Protein kanggo milai rasio
0.09
16
0.08
18
vitamins
Vitamin A (retinol)
0.00 MCG
37
ora Sumadhiya
Vitamin B1 (thiamin)
0.07 mg
13
0.09 mg
9
Vitamin B2 (riboflavin)
0.05 mg
19
0.03 mg
30
Vitamin B3 (niacin)
0.29 mg
99+
0.64 mg
22
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.08 mg
22
Vitamin B9 (folic asam)
38.00 MCG
5
24.00 MCG
10
Vitamin C (Ascorbic asam)
10.20 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
0.60 mg
16
0.20 mg
29
Vitamin K (Phyllochinone)
16.40 MCG
5
0.00 MCG
36
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
7.60 mg
13
14.00 mg
2
lemak
1.17 g
5
0.15 g
38
Minerals
kalium
236.00 mg
29
177.00 mg
99+
Iron
0.30 mg
35
0.14 mg
99+
sodium
3.00 mg
17
1.00 mg
20
calcium
10.00 mg
34
30.00 mg
14
Magnesium
12.00 mg
23
10.00 mg
25
seng
0.35 mg
7
0.06 mg
27
fosfor
36.00 mg
13
21.00 mg
24
Manganese
0.12 mg
28
0.02 mg
99+
tembaga
0.16 mg
10
0.00 mg
99+
selenium
0.50 MCG
11
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
ora Sumadhiya
6s Omega
79.00 mg
25
ora Sumadhiya
Sterol
Kadar banyu
77.93 g
99+
86.58 g
30
Ash
0.53 g
23
0.40 g
33
